Ratatouille waa saxan Faransiis ah oo sida caadiga ah lagu sameeyay toon, basasha, basbaaska, tamaandhada, zucchini, iyo ukunta. Cuntada waxaa la kariyaa ama la kariyaa dhuxusha, iyo xayawaanka badanaaba waxaa ku jira geedo kala duwan.
Noockan waxaa lagu sameeyey khudaarta cusub ee caadiga ah, waxaana la socda xilli isku dhaf ah oo geedo talyaani ah. Cuntada waxaa lagu kariyaa stovetop ilaa 30 illaa 35 daqiiqadood.
Isticmaal yaanyada cusub ama tamaandhada tayo fiican leh ee saxanka.
Waxa aad u Baahantahay
- 2 qaado oo saliid saytuun ah
- 2 xabo oo toon ah, la jajabiyey oo duqeeyey
- 1 basal oo waaweyn, afar jibbaaran iyo dhuuban jarjaran
- 1 eggplant yaryar, oo la dhajiyay
- 2 basbaaska cagaarka, caleenta la jarjarey
- 4 yaanyo waaweyn, adiguba aad jarjartey, ama 2 qasacad (14.5 wiqiyadood kasta) yaanyo la jarjaray
- 3 illaa 4 zucchini yar, jarjar xaleef 1/4-inch
- 1 baakad dhexdhexaad ah
- 1 qaado oo la qalajiyey basil caleen
- 1/2 qaado shiidan caleen qallalan
- 1/4 qaado shiilan caleen qallalan
- 2 qaado oo la jarjaray dhir cusub
Sida loo sameeyo
- In 4-Kowartii foornada Dutch ama digsi, saliidda saytuunka saliidda leh kuleyl dhexdhexaad ah.
- Ku dar toonta iyo basasha oo kariyo, kareyso inta badan, ilaa jilicsan, illaa 6 ilaa 7 daqiiqadood.
- Ku dar balaag; walaaq ilaa daboolan saliid. Ku dar basbaaska; Isku daa inaad isku dartid.
- Dabool oo isku kari ilaa 10 daqiiqadood, kareyso marmarka qaarkood si ay khudaarta uga ilaaliyaan.
- Ku dar yaanyo, zucchini, caleen caleen, iyo geedo yaryar; wanaagsan isku dar.
- Dabool oo ku kari kulaylka hooseeya ilaa 15 daqiiqo, ama ilaa bataatadu jilicsan tahay laakiin aan aad u jilicsanayn.
Cunto badan oo Eggplant ah
Ukunka Eggplant iyo Sausage Suugo macaan
Dufanka Eggplant iyo Tamaandhiga leh Pie Cheese
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 137 |
| Total Fat | 5 g |
| Fatuurad la ruxay | 1 g |
| Fat | 3 g |
| Kolestarool | 0 mg |
| Sodium | 15 mg |
| Carbohydrateska | 21 g |
| Fiber diirran | 6 g |
| Protein | 4 g |