Baradho la jarjaray waa mid aad u fiican, mana awoodi karaan Toss subagga, kula saydhaa leh xawaash, ka dibna dubi barafka baradho si aad u fiican.
Baradhadu waxay sameeyaan saxan weyn oo loogu talagalay suxuunta digaaga , hilibka doofaarka , iyo bustaha. Oo waxay sameeyaan saxan baradho ah oo loogu talagalay quraac gaar ah ama brunch.
Waxa aad u Baahantahay
- 4 baradhada dhexdhexaad ah ee baradhada (qiyaastii 6 ilaa 8 wiqiyadood)
- 3 qaado oo sabdo ah
- 1 qaado shaah
- milixda badda si ay u dhadhamaan
- 1 qaado oo ah basbaaska madow (dhulka cusub) dhadhamin
- Ikhtiyaari: 1/2 qaado shaah ama budada basasha
Sida loo sameeyo
- 400 F (200 C / Gas 6).
- Xoq bata baradhada oo ku qallaji tuwaal waraaq ah. Kala xaji barandhada saliidda sayniska ah iyo jarjar kasta oo baradho leh fargeeto ah saddex illaa afar meel sidaas uumi ay u baxsan karaan sida ay u dubtaan.
- Baradho si toos ah ugu rid foornada foornada preheated. Dubo ilaa 45 daqiiqo, ama ilaa hindise. Ku dhaji fargeeto ah si aad u hubisid qalabixin.
- Ka saar bataatada si aad uhesho oo u daa si buuxda.
- Ku xaji digsi digsi leh foorno ka dibna ku buufin buufin leh buufin leh .
- Kordhi heerkulka foornada illaa 425 F (220 C / Gas 7).
- Iska fiiri barandhada la dubey ee la dubay oo ka saar wixii waxyeello ah. Geedka barandhada aan la dubin ku darin wareega 1/8 illaa 1/4-inch.
- Toss baradho baradho leh sabdo dhalaalay.
- Isku faafi digsiga digirta diyaargaroobaya oo ku rusheeyna cusbo, basbaas, iyo basasha iyo budada toonta, haddii loo isticmaalo.
- Dubo ilaa 15 illaa 20 daqiiqo, ama illaa iyo hindisada oo si khafiif ah loo caleemo, u rogaa 4 ilaa 5 daqiiqadood.
Waxay u adeegtaa 4 ilaa 6.
Waxaad sidoo kale u eg kartaa
Baradhada Dufanka leh ee Cheese Parmesan
24 Roodhafyada Baradhada Marna Waligaa Ma Tahay
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 166 |
| Total Fat | 6 g |
| Fatuurad la ruxay | 4 g |
| Fat | 2 g |
| Kolestarool | 15 mg |
| Sodium | 15 mg |
| Carbohydrateska | 26 g |
| Fiber diirran | 3 g |
| Protein | 3 g |