Sonkorta macaanku waxay muddo dheer ku jirtay macmacaanka koonfurta ee ugu wanaagsan, iyo nuqulkan gaaban waa mid aad u fiican maalinta maalinta mashquulka ah.
Maaddadan muusikada ah ee fudfudud iyo sahlan ayaa lagu sameeyaa macmacaan deg deg ah, caano macaan leh , miro la goyshay, iyo moosh la jarjaray. Fiiri talooyinka iyo kala duwanaashaha version qumbaha.
Samee duxinta maalin ka hor si aad u hesho dhadhan fiican.
Waxa aad u Baahantahay
- 1 baako baako ah oo bilaash ah (6 wiqiyadood)
- 2/2 koob oo caano qabow
- 1 wuxuu macaanaan karaa caano cufan (14 wiqiyadood)
- 1 weel waaweyn oo dabacsan (16 wiqiyadood)
- 3 muuska (jarjaran)
- 1 muuska (loogu talagalay sareeysi, doorasho)
- 30 Shinni baasto ah
Sida loo sameeyo
- Isku qas daadi iyo caano; ku dar caano cufan. Si fiican u darso; laab qeyb ka mid ah dusha sare.
- Ku dhaji 3 mooska la jarjaray oo leh 1 qaado oo liin cusub ah liin si aad uga ilaaliso bunka.
- In bowdada u adeegta ama suxuunta macmacaanka ah, lakabyo kale oo daadi ah, xaleef muus, dusha sare ee haray.
- Wixii dhadhanka ugu wanaagsan, qaboojiyaha habeenkii ka hor inta u adeegid.
- Haddii la rabo, waxaad macmacaan macmacaanka mooska muuska ka hor intaanad u adeegin.
Talooyin iyo Isbadelo
Coconut Banana Pudding - Ku rid 3/4 koob oo ah qumbaha macaan ee macaan ee qalalan qallalan kuleyl dhexdhexaad ah. Karso, kareyso, ilaa qumbaha loo yaqaan browned iyo macaan. Ku daadi 1/2 koob oo ka mid ah qumbaha caaga ah ee ka sameysan lakabka muuska oo keydso 1/4 koob
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 1284 |
| Total Fat | 49 g |
| Fatuurad la ruxay | 22 g |
| Fat | 17 g |
| Kolestarool | 34 mg |
| Sodium | 748 mg |
| Carbohydrateska | 194 g |
| Fiber diirran | 14 g |
| Protein | 31 g |