Iskudhafkan doofaarka ah ee fudfududkana waa la kariyaa oo lagu kariyaa stovetop ama mashiinka qafiifka ah. Laaban garbaha doofaarka ama balaastiggu waa mid ku habboon burrito. Doofaarku waa la kariyaa ilaa inta uu yahay mid aad u jilicsan kadibna xawaashka ayaa lagu daraa.
Faafi qaar ka mid ah digirta lagu naqshadeeyey tortillas ka hor inta aadan ku darin doofaarka. Ku darso burritos leh cheddar ama jalaq jilicsan, maraqa labka ah, lettuce shredded, iyo yaanyada la jarjarey ama salsa. Ama isticmaal daawooyinka aad jeceshahay.
Fiiri talooyinka iyo kala-duwanaanta barafka.
Waxa aad u Baahantahay
- 1 rodol oo hilib doofaar ah oo aan lahayn caleenta hilibka doofaarka (ama garbaha, jarjar / jarjar 1-inji)
- 1 1 koob oo biyo ah
- 4 qamiis badan oo qallalan oo casaan ah (New Mex ama California AMA 3 qaado kareem yar oo khafiif ah ama budada karsan)
- 1 toon qashin (qasacad ama riix)
- 3/4 qaado oo cusbo ah
- 1/2 qaado shaah ah
- 2 qaado oo khudrad ah oo khudradda cas
- 4 ilaa 6 tortillas ah (8 illaa 10-inch)
- Gariigyada: labeen dhanaan
- Gacanta: jiiska shredded
- Gannaan: yaanyo la jarjarey
- Guntada: salad shredded ah
- Garnish: guacamole
Sida loo sameeyo
Tilmaamaha Suufiska
- Ku dhaji doofaarka 2 ilaa 3-diriq ah kuleylka dhexdhexaadka ah iyo ku dar biyo. Kusoo karkari; yareyso kulaylka, dabool, oo isku kari ilaa 1 saac. Hilibku waa inuu noqdo mid aad u jilicsan. Iska ilaali dufanka xad-dhaafka ah, laakiin ka tago cabitaanada.
- Ka saar afargeesada iyo abuurka ka soo jiidashada qashinka; burburinta iyo geedi socodka kumbuyuutarka ama mashiinka cuntada ilaa iyo dhulka si fiican. Ku dar hilibka doofaarka oo ay la socdaan toonta, milix, oregano, iyo khal. Iskalaabi, qaawan, walaaqaya mararka qaarkood ilaa inteyna dhadhan tahay (qiyaastii 35 ilaa 45 daqiiqo).
- Dhanka kale, bacda qashinka lagu shubo iyo kuleylka 350 F (180 C / Gas 4) foorno ilaa 15 daqiiqo, ama ilaa kulul. Ama ku duub balaashyada caagga ah iyo microwave on sare ilaa 30 ilbiriqsi.
- Si aad ugu adeegto, hilibka doofaarka oo buuxiya xarun kasta oo tortilla ah oo ku darso dhar sida loo doonayo. Isku laab dhamaan darajada hilibka doofaarka oo kor u fuuli, jajaban dhamaadka, adigoo xiraya buuxinta. Ama soo daa tortilla inta aanad jajabin dhererka. Fiiri Sida Loo Hirto Burrito
Tilmaamaha Cuntada Qaboobaha
- Gogol dhigo garabka hilibka doofaarka galay mashiinka qafiifka leh 1/2 koob oo biyo ah. Dabool oo kobciso HIGH ilaa 3 saacadood.
- Iska daadi oo iska tuur dhamaanba 3 ilaa 4 qaado oo cabitaanno ah. Ku dar foornada dhulka ah ama budada karsan, toonta, milix, oregano, iyo khal (eeg kor).
- Dabool oo kobciso HIGH ilaa 2 saacadood, ama LOW ilaa 3 ilaa 5 saacadood.
- Ku sii soco tilmaamaha shirarka ee burrito.
- * Haddii aad isticmaasho budada budada, ku dar 2 qaado. Isku qas oo dhadhamiso; ku dar dheeraad ah, haddii loo baahdo.
Talooyin iyo Isbadelo
- Jadeecada ku faafa qaado qaado ama labo digir oo caano ah oo aan la karinin ka hor inta aadan ku darin doofaarka. Isku duub oo u adeegso qoob-ka-cayaarka.
- Samee Tilmaam Tilmaamo: Ku soo ururi burritos leh doofaarka doofaarka iyo digirta, haddii loo baahdo. Ku dar farmaajo iyo / ama salsa ka dibna gogo, adigoo ku dhejinaya qandhada jiirka. Ku dhaji burritos on warqad dubista iyo qaboojiso. Ku duub burrito kasta oo la qaboojiyey ee foornada ka dibna ku rid boorsada qaboojiyaha. Si aad uhesho, ka saar foornada oo ku duub burritka ku jira warqad shukumeysan. Microwave on sare 2 ilaa 4 daqiiqo, ama ilaa burrito si fiican loo kululeeyo. U adeegso shuruudaha, sida loo doonayo.
Waxaad sidoo kale u eg kartaa
- Burritos Turki Burritos ah oo leh digirta la dubay
- Beef iyo Bean Burrito
- Cabbiraha Cuntada Dufanka ah ee Burritos
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 1059 |
| Total Fat | 33 g |
| Fatuurad la ruxay | 12 g |
| Fat | 10 g |
| Kolestarool | 72 mg |
| Sodium | 2,109 mg |
| Carbohydrateska | 144 g |
| Fiber diirran | 10 g |
| Protein | 44 g |