U adeegso kuwa isdajiya ee cayayaanka leh sida ama-ama leh dollop ah kareem dareyaal. Waxa kale oo aad tijaabin kartaa iyaga oo ku riday jalaatada ama keegga. Waxay sameeyaan daaweyn subax ah oo cajiib ah ama macmacaan aad u fiican, iyada oo maantu 'macaan' ay si fiican u dheelitirtay cabitaanka orange juice.
Waxa aad u Baahantahay
- 4 pears u bislaaday oo adag
- 1/2 koob oo sonkor ah oo la kariyey
- 1/3 koob oo casiir ah oo casiir ah
- 1/4 koob oo biyo ah
- 1 ilaa 2 qaado oo jilicsan jilicsan
Sida loo sameeyo
- Pear's pears ka dibna jarjar gooyaa ama quarters oo ka gooyay nullooyinka.
- Duufaan, kuleyl sonkor, casiir liin iyo biyo kuleyl dhexdhexaad ah.
- Iskudeysi isteroberi iyo keen jilbaha.
- Iska yaree kuleylka hoose, daboolo oo sii soco muddo 15 daqiiqo ah, ama ilaa isteroberi hindise.
- Iska ilaali isteroberi iyo ku dar jeex jilicsan .
- Isku kari sharoobada 5 daqiiqo ka dheer, ka dibna isku dar mashiinka iyo sharoobada iyo si fiican u buuxi.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 158 |
| Total Fat | 0 g |
| Fatuurad la ruxay | 0 g |
| Fat | 0 g |
| Kolestarool | 0 mg |
| Sodium | 2 mg |
| Carbohydrateska | 42 g |
| Fiber diirran | 5 g |
| Protein | 1 g |