Tortellini farmaajo waxaa la siiyaa yaanyo yaryar iyo suugo kareem ah. Wax yar oo farmaajo ah ayaa jajabiya saxankaas.
Waxa aad u Baahantahay
- 1 can / 14.5 wiqiyadood oo yaanyo la jajabiyey
- 1 qaado oo bacil ah (digaag)
- 4 qaado oo basil ah (la qalajiyey)
- 2 qaado oo dhir ah (cusub, duqeeyey)
- 1/4 qaado shaaha basbaaska madow
- 1/4 koob saliid saytuun ah
- 2 xabo oo toon ah (daadi)
- 2 koob oo kareem (culus)
- 4 qaado oo jiis ah Parmesan (cusub kaga daadi)
- 1 xabo tortellini ah oo la gooyay (la kariyey)
- Walaac: dhir, jiis farmaajo oo cusub
Sida loo sameeyo
- Isku dar tamaandhooyinka leh granules bouillon digaag, basil, 2 qaado shiil, iyo basbaas.
- Sauté ee toonta saliidda sayniska; ku dar isku dar ah yaanyada la jajabiyey oo keen jilbaha.
- Isku dar kariimka una keen karkar nadiif ah; ku dar 4 qaado oo jiis ah Parmesan. Si fiican u walaaq; ku walaaq tortellini geedka.
- Ku dhaji dharka leh dhir cusub oo jiiska ah ama jiiska ama jiiska Parmesan.
Waxaad sidoo kale u eg tahay:
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 806 |
| Total Fat | 59 g |
| Fatuurad la ruxay | 30 g |
| Fat | 21 g |
| Kolestarool | 139 mg |
| Sodium | 393 mg |
| Carbohydrateska | 55 g |
| Fiber diirran | 5 g |
| Protein | 19 g |