Suugo Chimichurri waxaa lagu sameeyey maaddooyin dhowr ah oo ku habboon barafka, sida toonta , saliida saytuunka, iyo dhir . Hase yeeshee, maaddooyinka kale ee ka samaysan qandhicirta dabka - juice lime, khal, iyo cilantro - kuwaas oo siinaya baradhadaas la dubay waxyaabo dheeraad ah - dhadhan fiican Latin. Isku day inaad barbardhigto baradho baradho leh qadar badan oo suugo goynta ah iyo dubitaanka - waa wax sahlan oo degdeg ah.
Waxa aad u Baahantahay
- 5 rodol oo baradho cad oo dhexdhexaad ah
- 1 koob
- Suugo shimbireed
Sida loo sameeyo
- Foorno ilaa 400 darajo. Ku dhaji 12 x 18-inch digriiga dubista oo leh caag.
- Baradho cad oo nadiif ah. Iska yaree baradho kasta, badhkeedana afar qeybood afar qeybood.
- Xidho baradhada leh maraqa kuleylka, oo ku faafay lakabka kaliya ee digsiga.
- Dubo ilaa 25 daqiiqadood, ka dibna iska hubi suumanka. Fargeetada waa inay awood u yeelato inay si fudud u ciribtirto qaybaha ugu badan ee baradho.
- Marka barandhadu ay yihiin buluug dahab ah oo wax yar ka dib dibedda, oo jilicsan gudaha, ka saar foornada. Xilliga milixda iyo basbaaska dhadhanka.
- Ku darso diiran.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 319 |
| Total Fat | 0 g |
| Fatuurad la ruxay | 0 g |
| Fat | 0 g |
| Kolestarool | 0 mg |
| Sodium | 483mg |
| Carbohydrateska | 74 g |
| Fiber diirran | 7 g |
| Protein | 7 g |