Cuntada waddooyinka ee Mexico waxay ku tiirsan tahay magaca antojitos , taas oo u tarjumaysa sida "jahwareer yar." Gawaarida wadooyinka, gawaarida cuntada, iyo iibiyeyaasha suuqyada ayaa iibiya cuntooyinkan yaryar ee cunnooyinka hodanka ah ee dalka oo idil saacadaha oo dhan habeen iyo maalinba. Tacos waxay ku timaadaa noocyo aan la qiyaasi karin, sida caadiga ah in yar oo ah saddex-ama afar qaniinyo ah.
Carne asada macnaheedu waa hilibka lo'da ee loo yaqaan 'meat', laakiin Mexico ayaa ku soo rogtay qaababka ay ku saleysan tahay cuntooyinka waddooyinka ee jecel. Carne asdo tacos waxaa loo adeegsan karaa cunto fudud ama qayb cunto ah oo muhiim ah.
Waxa aad u Baahantahay
- 2-rodol
- hilibka lo'da (ama hilibka digaagga ah, la jarjaray daboolka iyo dufanka xad-dhaafka ah)
- 1/2 koob suugo shiilan
- 1 qaado shumac
- 3 xabo oo toon ah (diiray oo duqeeyey)
- 1/2 qaado shaaha
- 1 lime (macaan)
- 20 cad yar
- tortillas galley ah
- 1 koob oo la jarjaray basasha
- 1 koob caleenta cilantro (jarjaran)
- 1/2 koob oo ah salsa (ama maraqa chile)
- Ikhtiyaari: 10 karoon oo ah foorno
Sida loo sameeyo
- Ka dhig hilibka lo'da qalajiyo xaashi ah oo ku rid weel dhejis ah.
- Isku duub suugaanta chile, macdanta, toonta, milixda iyo casiirka. Ku daadi hilibka lo'da oo isticmaal buraash ama farahaaga si aad u qariso hilibka gebi ahaanba. Marinate hilibka heerkulka qolka illaa 30 daqiiqo.
- Karso hilibka lo'da kulaylka dhexdhexaadka ah ee kuleylka ama dhexdhexaadka ama heerkulka aad doorbideyso. Samee xargaha astaan.
- Ku shaqee tortillas qashinka adigoo ku duubaya tuwaal qoyan oo kululeynaya 250 F ee foornada 15 daqiiqo, ama dufannada shanta shan ee tortillas ah ee microwave laba daqiiqo.
- Inkastoo tortillas diirran yihiin, jarjar duufaan ka soo horjeeda hadhuudhka ilaa qiyaastii 1/2-inch-qaro weyn. Iska ilaali laba tortillas mid ka sarreeya midka kale ee ku yaal afargeeska foornada ama saxan iyo dusha sare leh saddex ama afar strips oo hilib ah, oo la jarjarey basasha, cilantro iyo digirta chile ama salsa inay dhadhamaan. Ku raaxayso tacsiyada isla markiiba, ama ku duub qalabka wax lagu cuno oo ku cun 20 daqiiqo gudahood.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 445 |
| Total Fat | 16 g |
| Fatuurad la ruxay | 6 g |
| Fat | 6 g |
| Kolestarool | 143 mg |
| Sodium | 744 mg |
| Carbohydrateska | 21 g |
| Fiber diirran | 3 g |
| Protein | 54 g |