Cunto Tani waxay u badan tahay maraq Lituanian, ama asinin kopūstai sriuba, taas oo inta badan la cuno sida xannibaadda daahyada ka dib habeenkii cabitaanka iyo xafladda. Cunnooyin badan ayaa jira, laakiin midkani waxa ka mid ah feeraha doofaarka ee sigaar cabba, kaabajka cusub, iyo dheriga. Dadka qaarkood waxay ku daraan karootada iyo hadhuudh sida shaciir ama masago. Ku darso barandhada la kariyey iyo baradho kulul.
Waxa aad u Baahantahay
- 1 rodol oo feero ah (ama hilib kale oo sigaar cabbay)
- 3 quarts biyaha
- 1 basal oo waaweyn (quartered)
- 1 baleen caleen (dillaac barkiis)
- 10 peppercorns black
- 2 rodol oo saliid ah (miiray, oo la raaciyey haddii la doonayo)
- 1/2 kaabood madaxa (shredded)
Sida loo sameeyo
- Duufaan badan ama foornada Nederlandiga, meel hilib sigaar cabbin, biyo, basal, caleen caleen, iyo basbaaska. Isku karkari, adoo xajinaya xaji kasta oo kor u kacaya, kor u kaca kuleylka oo u daa qaybi qayb ahaan hal saacad.
- Ka saar hilibka, caleemaha, iyo basbaaska. Waxaad ku dartaa sauerkraut, dib ugu soo celi karkari, yareeyso kuleylkaaga, kari kari 30 daqiiqo. Ku dar Kaabashka, dib ugu soo celi karkari, yareeyo kuleylka oo kari ilaa 15 daqiiqo ama illaa kaabajka hindida.
- Iska ilaali xilliyada. Ka saar hilibka dufanka iyo lafaha hilibka, la jarjar oo ku noqo maraq, haddii loo baahdo, ama u adeega dhinaca leh barandhada kulul la kariyey iyo rootiga kulul. Haddii loo baahdo, u ogolow maraqa inuu si buuxda u qaboojiyo, ka ilaali baruurta dusha sare ee kor u kacda, dib u dhigto, oo u adeegto.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 120 |
| Total Fat | 4 g |
| Fatuurad la ruxay | 1 g |
| Fat | 2 g |
| Kolestarool | 14 mg |
| Sodium | 790 mg |
| Carbohydrateska | 16 g |
| Fiber diirran | 8 g |
| Protein | 7 g |