Iyada oo ah sheyga cuntada, waxaan aaminsanahay in cagaashu hoos u dhacdo! Waxaa laga yaabaa in aan cunno pie balsa sanadkii hal mar oo laga yaabo in maraqa squash maraqa, laakiin waxa ku saabsan inta ka hartay qoyska squash? Suugaanta Acorn waxay ka dhigeysaa maraq weyn!
Maraqkan iyo maraqkan vegan ayaa ah waxoogaa kareem ah oo leh caano soy ah. Haddii aad doorbiddo maraq shiidan, isticmaal caano subagga meel caano ah. Had iyo jeer waxaan jecelahay in yar oo khamiir nafaqo leh maraqa maraqa, sidoo kale. Haddii aadan aheyn dhirtii, waxaad isku dayi kartaa jajab jajab ah oo dusha sare ah, ama, ku raaxee sida ay tahay.
Waxa aad u Baahantahay
- 2 cadho cad
- 2 tbsp saliid saynis ah (ama margarine vegan)
- 1 basal yar (jarjaran)
- 4 xabo oo toon ah (daadi)
- 4 koob oo ah maraq khudradeed
- 1/4 daawo
- 1/4 tsp cumin
- 1 1 koob oo caano soy ah
- Salt iyo basbaas (dhadhan)
Sida loo sameeyo
- Ka hor intaadan kari karin qasacad jilicsan , ama foornada ama microwave.
- Maraq ballaaran ama dheji kayd ah, qori iyo basasha margarine ama saliid saytuun ah ilaa jilicsan, qiyaastii 5 daqiiqo.
- Iska yaree kuleylka iyo ku dar mari karootada doofaarka oo la kariyey, kareyso si jilicsan. Kuleylka 3-4 daqiiqo, inaad taxaddarayso inaadan uumi jarayn.
- Ku dar maraq qudaar, dhuunta iyo dhagxaanta, daboolka, iyo kuleylka 10-12 daqiiqo.
- Walaaq caano soy ah. Isticmaalida sheyga bareebka ah ama ka shaqeynaya kooxo, si taxadar leh u labeenta maraq ilaa cunnida iyo kareemka. Ku noqo dheriga kaliya si aad u soo kabato iyo xilli si deeqsinimo leh milix iyo basbaas.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 162 |
| Total Fat | 5 g |
| Fatuurad la ruxay | 1 g |
| Fat | 1 g |
| Kolestarool | 0 mg |
| Sodium | 880 mg |
| Carbohydrateska | 24 g |
| Fiber diirran | 3 g |
| Protein | 8 g |