Digniin! Waxyaabahan yar-yar ayaa ah kuwo la qabatimay. Waxaad isticmaali kartaa uun nooc kasta oo aad jeceshahay ama aad isku darayso daaweyn gaar ah. Way fududahay in la sameeyo laakiin aad u fiican! Ku rid burooyinkan qaboobaha macmacaan quraarad quruxsan ama duub, iyo waxay ka sameeyaan hadiyad ka yimid jikada mar kasta.
Waxa aad u Baahantahay
- 2 ukunta ukunta (heerkulka qolka, badbaadi jaalladaha isticmaalka kale)
- 1 koob oo sonkor buni ah (baakad)
- 1/4 koob oo ah subagga (dhalaalay oo la qaboojiyey heerkulka qolka)
- 1 ilaa 1-1 / 2 rodol
- cashews (ruxay
- walnuts ,
- pecans , lawska,
- ama " badh" , ama
- Macadamia nuts ama isku dar ah xulashadaada)
Sida loo sameeyo
Diyaari foornada ilaa 275 darajo F. Hayso 15-1 / 2 x 10-1 / 2 inch lakabka duuban diyaar garow.
Isticmaal qalab koronto leh, ku rid qashinka ukunta ku shub baaquli weyn oo ku filan inuu ku nuugo nuts. Beatid ilaa cadadu waxay sameeyaan masaafo jilicsan marka geedka dabiiciga ah la qaado.
Ku dar sonkorta buniga ah, 1/4 koob oo waqti ah, si fiican u garaacid ka dib marka lagu daro ilaa inta isku dar ah ay adag tahay oo dhalaalayso. Iyada oo spatula ballaaran, walaaq oo subagga dhalaalay.
Si tartiib ah ugu duub digsiyada isku dhafka ilaa ay si siman u daboolan yihiin, iyagoo daryeelaya in aysan jebin nuts.
Isku dhajinta lowska si siman oo lakala saaro lakabka duubka jelly. Dubo ilaa 1 saac, walaaqaya 15 daqiiqo kasta si aad u ilaaliso nuts, ilaa miro la qalajiyo, lowshuna waa caleen. Isku qabow digsi, kareyso marmar si aad uhesho kala gooni.
Ku shub nuts qabow ku dabool weelasha daboolan oo kaydi ilaa 2 bilood heerkulka qolka.
Yield: qiyaastii 3 ilaa 5 koob, kuna xiran cabbirka lowska
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 284 |
| Total Fat | 10 g |
| Fatuurad la ruxay | 6 g |
| Fat | 3 g |
| Kolestarool | 24 mg |
| Sodium | 69 mg |
| Carbohydrateska | 49 g |
| Fiber diirran | 2 g |
| Protein | 4 g |