Shimbiraha jumbo waxay helayaan marinade dhakhso ah isku dhafka khudradda Hindiga ah ee dhirta iyo yoogada. Caano fadhiistu waxay haysaa xawaashka oo waxay u qabataa qolof yar yar sida karisyada shafka ah.
Waxa aad u Baahantahay
- 24 gawaarida (waaweyn)
- 1/2 koob / 120 mL yogurt (bannaan)
- 1/3 koob / 80 mL cilantro (jar jartey)
- 2 qaado / 30 malyad ah (oo cusub, la jarjarey)
- 1 qaado oo ginger / 15 mL ginger (cusub, la jarjarey)
- 2 xabo oo toon ah (daadi)
- 1 qaado shaah / 5 mL budada ah
- 1 qaado shaah / 5 mL
- 1 qaado shaah / 5 mL
- 1 qaado shaah / 5 mL xashiishad
- 1 qaado shaah / 5 mL
- garam masala
- 1/2 qaado shaah / 2.5 milix oo cusbo ah
- 1/2 qaado shaah / 2.5 mL basbaaska madow
- Garnish: liin ama lime kore
Sida loo sameeyo
Peel iyo kali taleefan . Biyo raaci oo ku dheji tuwaal waraaqo ah si aad u qalajiso. Isku dar maaddooyinka haray. Si fiican u walaaq. Goynta ku rid boorsada balaastigga ah ee lagu xakameyn karo oo ku dar shimbirta kiimikada ku rid bac ay hubiso in dhammaan gawaarida si fiican loo daboolay. Bacal ku rid oo ku rid qaboojiyaha ilaa hal saac.
Iskudhaan kuleylka kuleylka sare. Goynta wadata ee ku dhejisey daroogada. Gogolka ku rid shaashadda kulul iyo isla markiiba cadayo marinade. Baro qiyaastii 2 ilaa 3 daqiiqo dhinac kasta ama ilaa inta la sameeyo.
Gawaarida waxaa la sameeyaa marka midabku uu ka baddalay midab madow oo midab casaan ah. Gawaarida waa inay qaadaan midab casuus ah. Ka saar shiilada adigoo adeegsanaya liinta qumbaha ama lafaha.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 129 |
| Total Fat | 1 g |
| Fatuurad la ruxay | 1 g |
| Fat | 0 g |
| Kolestarool | 133 mg |
| Sodium | 392 mg |
| Carbohydrateska | 12 g |
| Fiber diirran | 1 g |
| Protein | 19 g |