Suugaanta Macmadka waxaa lagu sameeyaa iyadoo la yareeyo khamri cad oo leh basbeelo iyo paprika, ka dibna lagu daro digaaga digaaga ama maraq dufan ah. Suugaanta Macmuurku waa udub dhexaad u ah digaag digir ah.
Waxa aad u Baahantahay
- 1 quart oo velouté digaaga ah (ama velouté)
- 1/4 koob oo basasha la jarjarey
- 1/2 koob khamri cad
- 1 qaado oo sabdo ah
- 1 qaado oo bambo ah
Sida loo sameeyo
- Mashiinka culus oo culus, kuleylka kuleylka kuleylka kuleylka ah ilaa inta uu ka baxayo. Ku dar basasha iyo paprika iyo qoro ilaa jilicsan, illaa 5 daqiiqo.
- Ku dar khamriga, isku kari dabka iyo kariyo ilaa dareeraha uu yaraaday.
- Ku dheji velouté, ku soo celi karkari, ka dibna kuleylka kuleylka u kari si fudud oo u yaree 10 daqiiqo dheeraad ah.
- Cadaadiska oo isla markiiba u adeeg.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 90 |
| Total Fat | 5 g |
| Fatuurad la ruxay | 2 g |
| Fat | 2 g |
| Kolestarool | 34 mg |
| Sodium | 24 mg |
| Carbohydrateska | 1 g |
| Fiber diirran | 0 g |
| Protein | 8 g |