Mashiinka cadaadiska ayaa ah qalab fiican oo lagu karsado asparagus ee kareemka dhirta buulshada dhirbaaxa, halka sheybaarka baddelku uu ku siin doono nadiifin-nadiif ah. Isticmaal dhir baraf ah oo nus ah, taas oo ah mid fudud oo ka badan inta ujeeda cagaaran, waxay siinaysaa maraqan dhadhan jilicsan, laakiin way adag tahay in la helo cusub. Haddii aadan heli karin, maraqa waa sida dhadhan leh haddii aad isticmaasho dhammaan cagaarka cagaaran.
Waxa aad u Baahantahay
- 2 rodol oo cusub
- asparagus (nus baraf iyo badh)
- 2 qaado oo sabdo ah
- 1 koob
- xididdada (dukaanka)
- 1 qaado shaah cusub
- Kiimikada
- 2 koob
- saamiyo cagaaran
- 1/2 koob oo kareem culus
Sida loo sameeyo
- Iska ilaali ama jarjar galka asparagus at dhibta ugu adag. (Si aad u ogaato meesha ay tani tahay, xoqo astaam ilaa inta ay jebineyso. Dhibcadu waxay noqonaysaa meeshii asaasiga ah uu bilaabmayo hindisada) Iska yaree 8 ilaa 12 talooyin ka soo dhirta iyo kaydka qashinka. Iska yaree caws dhoobada ah 2-inch.
- Saldhigga kariyaha cadaadiska ah, subagga kululeeyaha ilaa uu dhalaalay, tilting si buuxda u jarray hoose ee digsiga. Kudar jarjar iyo dabooli kuleyl dhexdhexaad ah illaa inta garbaha laga yareeyo. Ku dar qeybaha dhirta (marka laga reebo talooyinka loogu talagalay qurxinta) iyo suufka qudaarta, kadibna daboolka wax ku qaboojiyaha ku cadaadi oo cadaadis sarreeya. Marka cadaadiska la gaaro, samee mudo 10 daqiiqo ah isla markaana deji kuleylka si aad u ilaaliso cadaadiska.
- Dhanka kale, ku rid talooyinka asparagus ee baaquli microwaveable yar oo leh 1 qaado oo biyo ah. Ku dabool qaybta bowdada ah ee daboolka, saxan yar ama caag balaastig ah oo ku kari mashiinka microwave ilaa 3 daqiiqo, ama ilaa talooyinka ay yihiin kuwo cagaaran oo qumman. Qaado.
- Marka walaaqka asparagus la kariyo, ka saar digsiga kuleylka iyo cadaadiska sii-deynta adigoo isticmaalaya habka "si deg deg ah loo sii daayo". Marka cadaadiska si buuxda loo sii daayo, fur daboolka oo u ogolow inuu qaboojiyo dhowr daqiiqo. Kadib, adigoo isticmaalaya qalajiye ilbiriqsi, isku walaaq isku dhafka ilaa inta uu le'eg yahay (Tani sidoo kale waxaa lagu samayn karaa blender). Ku walaaq kariimka culus iyo xilliga ay u dhadhamiyaan milix iyo basbaas. U adeegso kulul, oo la gashado talooyin dhir ah.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 194 |
| Total Fat | 14 g |
| Fatuurad la ruxay | 8 g |
| Fat | 4 g |
| Kolestarool | 39 mg |
| Sodium | 205 mg |
| Carbohydrateska | 14 g |
| Fiber diirran | 5 g |
| Protein | 7 g |