Kala duwanaansho saliidda qallalan ee saliidda, suugaankan fudud wuxuu ka dhigayaa mid si fiican u dhigma badeecadaha badda, gaar ahaan caanaha la dubay ama la dubay ama shaashado. Cuntada ayaa ku baaqeysa in si caddaalad ah loo yareeyo muraayadaha iyo sinjiga, laakiin sidoo kale waxaad iyaga ka jari kartaa julienne-style loogu talagalay bandhig faneedka.
Waxa aad u Baahantahay
- 2 qaado qaado suugo subag madow
- 1 1/2 qaado
- Suugo soy ah
- 1 1/2 qiyaas biyo ama maraq digaag
- 1 qaado oo sonkor leh, ama dhadhan
- 6 Noocyada (basasha cagaaran, googo guga), dhammaadka dhoobo, jar jartey
- 1 2-injir Roodhi gashi cusub, diiray oo jar jartey
- 1 Basbaas cagaaran ama gaduud ah, qoryo iyo leysku jarjaray
- 3 qaado oo ah lowska ama saliidda cuntada
Sida loo sameeyo
- Isku dar suugaanta suugada , biyaha, iyo sonkorta ku jirta baaquli aan kuleyl lahayn. Iska ilaali maqaarka, sinjiga, iyo basbaaska yar yar.
- Kuleylka saliidda qorraxda badan leh kuleyl dhexdhexaad ah ilaa qiyaastii 5 daqiiqo, illaa iyo inta uu ku jiro hoosta hoose iyo aad u kulul laakiin aan weli sigaar cabbin (ilaa 300 digrii F).
- Si taxaddar leh ugu shub saliidda nadiifinta / salka la gashado. Waxay cidhiidhi u tahay dhowr ilbiriqsi. Marka ay joojiso cirridka, walaaq, dabadeedna u istaag 2 daqiiqo kahor intaadan u adeegin.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 139 |
| Total Fat | 11 g |
| Fatuurad la ruxay | 1 g |
| Fat | 8 g |
| Kolestarool | 0 mg |
| Sodium | 895 mg |
| Carbohydrateska | 9 g |
| Fiber diirran | 1 g |
| Protein | 2 g |