Apple Macmacaan leh Oat Topping

Macmacaanka Apple wuxuu muddo dheer ahaa macmacaanka tufaaxa caanka ah ee jecel, sababtoo ah waa mid sahlan in la hagaajiyo oo dhadhamiyo cajiib. Haddii aadan haysan waqti aad ku rogrogdo caan qabow ama qoob-ka-ciyaare , waxaad dubi kartaa gaaban! Noocaan waxaa lagu sameyn karaa lowska la jarjarey - ama ka tag oo ku dar miro badan oo isku dar ah.

Iskuday tufaaxan tufaaxa ah ee la jeexjeexay qadar jilicsan oo ah macmacaanka runta ah ee la xasuusto. Madeecada la jarjaray ama foornada waxay ku daraan dharka iyo dhadhanka.

Haddii aad jeceshahay qajaarka, ruxruxo dusha sare ee tufaaxa, labalabee maaddooyinka! Tani waa macmacaan aad u fiican si aad ula socoto cunto caano ah ama casho fasax ah.

Waxa aad u Baahantahay

Sida loo sameeyo

  1. Kuleylka foornada 375 F (190 C / Gas 5).
  2. Si tartiib ah subag 9-inch oo khudrad ah oo la dubay.
  3. Peel, asaasiga ah iyo jarjir tufaaxa; ku riday baaquli leh liin.
  4. In baaquli gaar ah, isku darso sonkorta brown, 1 1/2 qaado oo bur ah, qorfe, iyo dhirta; ku dar tufaaxa iyo isku day inaad isku dardarto.
  5. In baaquli kale isku darso 1/3 koob oo bur ah, sonkorta granulated, miro, iyo cusbo. Subagga u jar 8 qaybo yaryar, oo subagga la jarjaree buro leh bacda wax lagu dubo ama laba fuudh ilaa inta la isku darayo waa mid jajaban. Walaaq ee nuts jarjaran.
  1. Isku faafi isku dhafka tufaaxa ee hoose ee saxanka dubista. Daadi jaraatka iyo burka dufan isku dar ah si buuxda u buuxi buuxinta tufaaxa.
  2. Dubo foornada preheated ilaa 30 illaa 45 daqiiqo, ama ilaa tufaaxu ay jilicsan yihiin iyo dusha sare waa mid si khafiif ah loo dhaqaa. Hubi tufaaxa jilicsanaanta mindi yar yar, mindi fiiqan. Haddii dusha sare u muuqdo in uu noqdo midabeyn kahor intaan tufaaxu dharin, daboolo weelka dubista oo leh foorno ilaa ay tufaaxu jilicsan yihiin.
  3. Ku darso diirimaad diirran ama diirran heerkulka qolka leh qashin yar oo jilicsan ama baraf culus .
  4. Dabool oo qaboojiso wixii haraaga ah.
  5. Dib-u-soo-celi-ciribtirka tufaaxa casriga ah ee lagu qurxiyo 350 F (180 C / Gas 4) foornada.

Talooyin

Tilmaamaha Nafaqada (adeeg kasta)
Calories 534
Total Fat 20 g
Fatuurad la ruxay 7 g
Fat 6 g
Kolestarool 20 mg
Sodium 529 mg
Carbohydrateska 89 g
Fiber diirran 10 g
Protein 7 g
(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.