Casino casriga ah, oo la sameeyey oystar, hilib doofaar ah, iyo basal cagaaran, oo ay la socdaan xawaare.
Waxa aad u Baahantahay
- 3 Doolow oysters ah, oo la miirey, oo la miiray
- 18 jir qolof ah
- 3 xaleef hilib doofaar
- 4 basasha cagaaran, oo leh cagaar, jar jartey
- 1/4 koob oo ah basbaaska cagaaran oo cagaaran, jar jartey
- 1/4 koob celery, jar jartey
- 1 qaado shaah ah liin
- 1 qaado shaaha Worcestershire
- 2 ilaa 3 dhibco Suugo Tabasco
Sida loo sameeyo
- Ku rid laba xabbadood oo ah qeybta qotodheer ee qolka dhegta. Ku celi illaa iyo inta looyarada oo idil loo isticmaalo (qiyaastii 18 qolof).
- U diyaari qolofka lakabka milixda dhagax weyn oo digsi ah. Waxaa laga yaabaa in aad isticmaasho 2 boombal si aad uhesho dhamaan qolalka.
- In skillet ku kariyo hilib doofaar ilaa gaaban, ka saar tuwaal waraaqo ah si aad u daadisid dabadeedna dib u dhig.
- Si loo xoqdo hilib doofaar ah ee skillet ku dar basasha cagaaran, basbaaska alwaax, iyo celery; wax cun kari ilaa inta laga helo. Ku walaaq liin, liinta wershadda Worcestershire iyo Tabasco.
- Isku dar basasha qashinka ah ee beedka ee qolofta ka dibna ku rushaysaa leh hilib doofaar ah.
- Dubo at 400 ° 10 daqiiqo.
Waxaad sidoo kale u eg kartaa
Ku saabsan qashinka iyo raashinka Isticmaalka Oysters
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 174 |
| Total Fat | 3 g |
| Fatuurad la ruxay | 1 g |
| Fat | 1 g |
| Kolestarool | 51 mg |
| Sodium | 127 mg |
| Carbohydrateska | 27 g |
| Fiber diirran | 3 g |
| Protein | 12 g |