Cagaarka løndag ayaa nafaqo leh oo dhadhan leh. Basasha, toonta, iyo dhadhanka dhadhanka ah ee la kariyey cagaarka løndag. Isticmaal cayayaanka la soo iibsaday ama cayayaanka lakabka ah ee la soo iibsaday ee ku jira buuggaan.
Haddii aad qorsheyneyso inaad qaadato cagaarka lafahaaga, hubi inaad doorato aag aan la daaweynin cayayaanka ama cayayaanka. Ha ka soo qaadin waddooyinka ama meelaha lagu ciyaaro ee laga yaabo in kiimikada loo isticmaalo in lagu xakameeyo haramaha ama cayayaanka.
Haddii aad raadinayso siyaabo kale oo loo isticmaalo cagaarka løgran, waxaad ka fiirsataa suxuunta caanaha, maraqyada, maraqa iyo saladhka - waxay bedelaan bedelaad dhadhan leh ee isbinaajka salad barafaysan leh oo hilib doofaar leh .
Waxa aad u Baahantahay
- 1 ciriiri løførør
- 1/2 koob basal (jar jartey)
- 1 toon qashin (dufan)
- 1 gebi yar oo qallalan oo qandac ah oo qallalan (miraha laga saaro, la jajabiyey)
- 1/4 koob oo saliid ah
- Salt iyo basbaaska madow, dhadhamin
- Gannan: jiiska parmesan
Sida loo sameeyo
- Iska tuur xididdada cagaaran ee løvetann; Cagaarka si fiican u dhaq biyo cusbayn. Iska yaree caleemo galka 2-inch.
- Cagaarka kariimka ah ee digsiyada khafiifka ah qadar yar oo biyo cusbayn ah ilaa qandaraaska, illaa 10 daqiiqo.
- Dhanka kale, kuleylka saliidda ah ee kuleylka ah ama digsiga qoraxda kuleyl dhexdhexaad ah. Sauté basasha, toon, iyo basbaas chile, kareyso, ilaa basasha waa jajab.
- Cagaarka si fiican u daadi; ku dar si isku dar ah oo isku dar ah.
- Dhadhamin iyo xilli milix iyo basbaas, dhadhamin.
- U adeegso caleenta løvetann la jeexan ama jilicsan oo jiis ah.
Waxaad sidoo kale u eg kartaa
Gaabashooyinka degdegga ah ee fudud iyo fudud
Cagaarshow Cagaaran oo leh Ham Shanks
Kamara's Southern Greens iyo Pinto Beans
Abriil's Greens oo leh Saltiga Hilibka ama Ham Hock
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 222 |
| Total Fat | 14 g |
| Fatuurad la ruxay | 1 g |
| Fat | 10 g |
| Kolestarool | 0 mg |
| Sodium | 102 mg |
| Carbohydrateska | 22 g |
| Fiber diirran | 4 g |
| Protein | 4 g |