Tani waxay noqotey mid lagu kobcinayo qoyskayga; waxay qaadataa daqiiqado wakhti firfircoon oo firfircoon, oo ku dhawaad 30 daqiiqo oo foornada ah, sidaa daraadeed waxay ku habboon tahay qulqulaha qadada, qadada ama qadada. Isku day inaad ku darsato khudaarta kale ee aad dooratay, oo waxaad isticmaashaa waxkasta oo caano ah oo aan caanaha laga iibsanayn. Wixii sawir ah ee sawirka, waxaan isticmaalay 'Follow Your Heart's Gourmet Cheddar' Heart.
Waxa aad u Baahantahay
- 5 ukun weyn
- 1/2 tsp. basbaaska madow (dhulka cusub)
- 1/4 tsp. cusbo
- 1/4 tsp. budada toon
- 1 1 koob oo caano ah oo caano ah (aan caano lahayn, ama caano yar)
- 6 oz. Beddelaad shiidan oo caano ah (xulashadaada, sida Raacitaanka Geedka Your Vegan Gourmet Cheddar)
- 2 koob oo isbuunis ah ilmaha (cusub, afkana laga saaray)
Sida loo sameeyo
- Foorno ilaa 350 F.
- Warqad weyn oo isku dhafan, qoyso ukunta illaa midab huruud ah. Ku dar basbaaska madow ee cusub, cusbo, budada toon, iyo caano soy ah, duufaan illaa iyo si fiican loo isku daro. Qaado.
- Adigoo isticmaalaya faraha, wax yar ka yar kala badh caanaha bilaashka ah ee caanaha ka samaysan ee hoose ee 9 "saxan yar", oo daboolaya inta badan dusha sare ee suurtogalka ah.
- Isku dhaji caanaha aan ku jirin caano-beereedka ee isku-dar ah ukunta. Ku dar isbinaajka, isku darka ilaa iyo si siman loo qaybiyo, iyo si tartiib ah ku shub isku dar ah saxanka qabriga.
- Dubo 25-35 daqiiqo, ama ilaa top waa dhoobo dahab ah oo xaruntu xoogaa kor u kacday laakiin aan jiggleeyn.
- U ogolow quiche inay qaboojiso ilaa 15 daqiiqo ka hor inta aanad u adeegin. Ku darso diiran.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 297 |
| Total Fat | 19 g |
| Fatuurad la ruxay | 10 g |
| Fat | 6 g |
| Kolestarool | 266 mg |
| Sodium | 541 mg |
| Carbohydrateska | 11 g |
| Fiber diirran | 2 g |
| Protein | 21 g |