Meelaha Zucchini waa farsamo fudud oo caan ah ama qadada qadada. Noocyada noocaas ah ee fudud iyo sahlan oo fudud ayaa lagu sameeyaa jiiska jiiska, ukunta, hilib doofaar, zucchini, iyo xilliyada. Cuntadani waa kabar si ay u diyaargaroobaan oo ay dubaan, oo waxay sameeyaan nasiib wacan ama xaflad cunto ah.
Isku day in aad ka baxdo hilib doofaar ah oo ka mid ah isku darka ama isticmaal muuska si fiican loo miiray iyo hilibka lo'da ee hilibka ukunta. Mid ka mid ah akhristaha ayaa soo jeediyay in zucchini shredded halkii laga soo jarjarey, qayb ahaan sababtoo ah carruurtu waxay ka qaadi karaan xaleefyada laakiin waxay u badan tahay inaysan ogaan doonin shredded. Akhristaha kale wuxuu isticmaalaa barkadda xagaaga ee kudheerta. Ku beddel saliida canola leh saliida saliidda ah haddii aad jeclaan lahayd. Qaar ka mid ah fursadaha khudradda cagaaran waxaa ka mid ah jarjar gaduudka cas ama cagaaran oo la jarjaray iyo karootada la jarjaray. Dareem inaad ku bedesho cusbada cusbada leh ama udubdhexaadka udubdhexaadka ah ee loo yaqaan 'Creole'.
U adeegso zucchini leh salsa yaanyo , dharka xayawaanka, ama suugo diiran marinara dhinaca dhinaca qadada quraacda ama qadada.
Waxa aad u Baahantahay
- 3 zucchini dhexdhexaad ah
- 6 hilib doofaar ah
- 1 koob oo bur ah oo dhan ah
- 1 qaado oo budo dubista
- 1/2 qaado shaaha
- 3/4 qaado sheyga xashiishadda
- 1/4 qaado shiilan caleen qallalan
- 1/2 koob oo basal ah oo la jarjaray
- 1/2 koob oo caleenta cheddar cheddar (ama jeex ah cheddar jack)
- 4 ukumo waaweyn
- Saliid 2/3 koob oo saliid ah
- 3 koob oo aad u yar oo jucchini jarjaran
Sida loo sameeyo
- Kuleylka kuleylka ilaa 350 F.
- Iskalaabi oo ku dar digsi 9-by-13-by-2-inch digsi dubista.
- Jeex jeex jeexjeexeedka iyo ubaxyada dhererka zucchini. Geedka zucchini giigsanee wareegyo khafiif ah. Waa inaad haysataa 3 koob oo ah zucchini la jarjaray.
- Sice hilib doofaar oo ku jira 1/2-inch ilaa 1-inch. Diyaarso hilib doofaar ah farsamo weyn oo culus, kuna rid heer kuleyl dhexdhexaad ah. Karsado hilib doofaar ah ilaa dufanka la soo saaro, oo hilib doofaar ah ayaa la kariyey laakiin ma ahan mid dabacsan. Ku tirtir tuwaal waraaqo ah oo meel dhigan.
- In baaquli isku dhafan, isku dar bur, dubista budada, cusbada, Cagaarka barafka, kariimka, iyo basasha la jarjarey.
- In baaquli yar oo gaar ah, qulqulaya ukunta leh saliidda. Ku dar isku dar ah ukunta isku qasan walxaha qalalan iyo walaaq ilaa inta lagu darayo. Isku laab caleenta qoyan, jilicsan, iyo jucchini jarjaran.
- Ku faafi digsiga dubista dubista; dubi ilaa 25 daqiiqo, illaa iyo si khafiif ah loo toyaa geesaha.
- Si tartiib ah u jilbaha oo googo jarjar.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 207 |
| Total Fat | 17 g |
| Fatuurad la ruxay | 3 g |
| Fat | 10 g |
| Kolestarool | 82 mg |
| Sodium | 241 mg |
| Carbohydrateska | 8 g |
| Fiber diirran | 1 g |
| Protein | 6 g |