Cuntada loo yaqaan 'Oyster Stew' waa cunto karis dabiici ah Noocaan waxaa si sahlan loo sameeyaa qajilkaaga, sidaas darteed waxaad ku duubi kartaa hadiyado, qurxin geedka kirismaska, ama kaliya fadhiiso oo naso inta aad karisey.
Waxa aad u Baahantahay
- 8 koob oo caano ah oo dhan
- 1 basal yar, qasac ah
- 2 xabo oo toon ah
- 1 basbaas gaduud ah, jarjar
- 1 koob baradho madow oo baraf ah, barafoobay oo la miiray
- 1/2 koob subagga
- 2 duub oo qurubyo cusub ah OR 2 (8 oz.) Waxay qoyaan dhagaxyo dhan, miiray, kaydka dareeraha
- 1 qaado shaah. cusbo
- 2 qaado shaaha Worcestershire
- 1/4 koob oo la jarjarey
Sida loo sameeyo
- 4da afaraad ee qajaarka , isku darka caanaha, basasha, toonta, basbaaska gaduudka cas, iyo baradhada barafaysan iyo kariyo, daboolan, sareeya 1-1 / 2 saacadood.
- Marka ugu dambeysa wakhtiga karinta, digsi weyn oo weyn, subagga dhalo iyo ku dar qamriga dareeraha. Isku kari ilaa hoose ilaa xudduudaha lakabyo, qiyaastii 4-5 daqiiqo. Ku dar milix iyo Suugaanta Wordenershire si aad u karisid oo aad u walaaq. Ku dar isku dar ah lohantarida qajaarka, dabool, iyo kariyo yar yar 2-3 saacadood, kareyso marmar. Ku daadi feeraha oo u adeega.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 459 |
| Total Fat | 29 g |
| Fatuurad la ruxay | 16 g |
| Fat | 9 g |
| Kolestarool | 73 mg |
| Sodium | 204 mg |
| Carbohydrateska | 37 g |
| Fiber diirran | 3 g |
| Protein | 14 g |