Crockpot Oyster Stew

Cuntada loo yaqaan 'Oyster Stew' waa cunto karis dabiici ah Noocaan waxaa si sahlan loo sameeyaa qajilkaaga, sidaas darteed waxaad ku duubi kartaa hadiyado, qurxin geedka kirismaska, ama kaliya fadhiiso oo naso inta aad karisey.

Waxa aad u Baahantahay

Sida loo sameeyo

  1. 4da afaraad ee qajaarka , isku darka caanaha, basasha, toonta, basbaaska gaduudka cas, iyo baradhada barafaysan iyo kariyo, daboolan, sareeya 1-1 / 2 saacadood.
  2. Marka ugu dambeysa wakhtiga karinta, digsi weyn oo weyn, subagga dhalo iyo ku dar qamriga dareeraha. Isku kari ilaa hoose ilaa xudduudaha lakabyo, qiyaastii 4-5 daqiiqo. Ku dar milix iyo Suugaanta Wordenershire si aad u karisid oo aad u walaaq. Ku dar isku dar ah lohantarida qajaarka, dabool, iyo kariyo yar yar 2-3 saacadood, kareyso marmar. Ku daadi feeraha oo u adeega.
Tilmaamaha Nafaqada (adeeg kasta)
Calories 459
Total Fat 29 g
Fatuurad la ruxay 16 g
Fat 9 g
Kolestarool 73 mg
Sodium 204 mg
Carbohydrateska 37 g
Fiber diirran 3 g
Protein 14 g
(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.