Halkan waxaad ka heli kartaa basal-boodh macaan oo dhadhan fiican leh oo leh caanaha jaalaha ah iyo buuxsamida daaqsinka. Ku dhaji karashka yar yar ee karootada leh ee la jarjarey oo la jarjarey ama la jajabiyey.
Zucchini waxaa laga yaabaa in lagu bedeli karo cagaarka xagaaga ee jaalaha ah. Kudar gawaarida la jarjarey oo la jarjarey ama la yiraahdo pimiento si loogu daro midab iyo dhadhan dheeraad ah.
Waxa aad u Baahantahay
- 2 rodol oo jilicsan oo jaalaha ah (jarjar 3/4 inch)
- 1 koob basal (jarjaran)
- 1 qaado oo milix ah
- 1/4 shaaha basbaas (ama dhadhamin)
- 4 qaado oo sabdo ah
- 1 koob oo qashin ah oo cusbo ku jira (isku burbursan)
- Caano 1/2 koob
- 1 koob oo farmaajo cheddar (shredded)
- 1/2 cup pecans (ciriiri jar jartey) ama iskutalaabi rooti la cunay
Sida loo sameeyo
- Kuleylka foornada ilaa 350 F.
- Si tartiib ah subagga 1 1/2 dufan duban.
- Ku rid mooska oo la kariyey, basasha la jarjaray, cusbo, iyo basbaaska basbaaska madow ee digsi weyn.
- Ku dar qaddar yar oo biyo ah (qiyaastii 1 inji). Dabool oo ku kari mashiinka ilaa marinka, kiciya mararka qaarkood oo ku dar biyo badan haddii loo baahdo.
- Ka ilaali balsa iyo basasha si fiican; ku soo celi digsiga oo walaaqa subagga. Dhadhami oo adoo hagaajiya xilliyada, ku dar milix iyo basbaas dheeraad ah si aad u hesho dhadhankaaga.
- Iska ilaali qashinka cirridka ah ee isku dhafan.
- Isku dar qasac-ku-shubka iyo isku-darka isku-darka ah ee saxanka dubista.
- Ku shub caanaha ka soo calsada ka dibna lagu rusheeyaa jiiska iyo feeraha la jarjarey ama jajabka rootiga.
- Dubo ku shubay foornada preheated ilaa 20 daqiiqo, ilaa caanaha la nuugo iyo bacaha bacaha bubbly. U adeegso kulul.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 350 |
| Total Fat | 24 g |
| Fatuurad la ruxay | 14 g |
| Fat | 7 g |
| Kolestarool | 67 mg |
| Sodium | 402 mg |
| Carbohydrateska | 21 g |
| Fiber diirran | 3 g |
| Protein | 14 g |