Cunto-shiidan-Cunto-Vegan Cunto-Shiidan

Haddii aadan waligaa maqlin xayawaan weyn, waa adag tahay in la qiyaaso wax kasta oo dhadhan fiican leh oo loo yaqaan magaca cayayaanka. Magaca cabitaanka waxaa laga soo saaraa midabkeeda cagaaran kaas oo ka yimaada creme de menthe . Cabbitaanka dabiiciga ah ee asalkiisu yahay dhab ahaantii waa macaan, midabka dhadhanka leh, kadib marka cashada la cuno. Laakiin inta lagu jiro bilaha Maarso iyo ka hor Maalinta St. Patrick, noocyo kale oo badan oo macmiisha cagaaran ah ayaa bilaabanaya inay soo baxaan, sida xayawaannada, xayawaannada qolofta leh, karootada cirridka, iwm.

Caanaankan, milkshake aan sonkorta lahayn waa macmacaanka ugu fiican si aad u jahawareerisid calaamadaha kale ee cagaaran ee cagaaran inta ay weli kudhacayaan cuntadaada. Habka kaliya ee lagu noolaan karo qaab nololeed oo aan lahayn sonkor-la'aan ayaa ah in la hubiyo in aad had iyo jeer dareento inaad ku qanacsan tahay oo aadan waligiin dareemayn inaad ka maqan tahay.

Cuntadani waa mid sahlan oo aad u badan oo la mid ah tan macaan ee aan macaan lahayn ee aad dooratid inaad isticmaasho. Haddii aad dareentid inaad u baahan tahay taabasho ka badan macaan, isku day mid ka mid ah erythritol ama stevia dareeraha dhadhanka lafdhabarta.

Waxaad ka dhigi kartaa caanaankan bilaashka ah adoo isticmaalaya jalaatada caanaha ku salaysan caano . Waxa kale oo aad si fudud ugu fududaan kartaa kalluunka aan sonkorta lahayn ee dukaanka xaafaddaada. Waxay u badan tahay in la macaan yahay, laakiin haddii taasi aysan ku dhibin adiga oo aad doorbideysid inaadan sameeynin jalaatada guriga, waxaa fiican in la bedelo halkan. Had iyo jeer ka akhri calaamadaha sonkorta inkastoo wax kasta oo sheeganaya in sonkor-bilaash ah - mararka qaarkood cad sonkorta ayaa weli lagu darayaa sheyga ku jira qadar yareeyna kadibna ku darso nasashada sonkorow la'aanta sida Splenda.

Macluumaadka Nafaqada:

Kalooro: 115, Kalooriyeyaasha Dufanka: 76, Fataha Dufanka: 8,5 g, Rujis Tacliim ah: 8.4 g, Rog Fat: 0 g, Kolesteroolka: 0 mg, Sodium: 328 mg, Carbohydrate: 6.3 g, Fiber: 0.5 g, Sonkorta: 0.6 g, Protein: 2.2 g, Carab Net: 6 g, Faytamiin C: 7%, Fiitamiin A: 45%, Birta: 9%, Calcium: 18%

Waxa aad u Baahantahay

Sida loo sameeyo

  1. Ku dar xubinta 3 maadada oo ah unug firfircoon oo awood leh oo isku dhafan ilaa inta hufan.
  2. Dhadhami oo ku habee soo bixinta dhiiqada sida loo baahan yahay. Haddii aad isticmaasho sharoobada shukulaatada, qallaji qaar ka mid ah dhalada duugga ah ama galaaska galmoodka ah iyo qaboojiyaha qaboojiyaha 5 daqiiqo.
  3. Ku daadi quraafad kasta.
  4. Ku dar kareemka dufan leh haddii loo baahdo.
Tilmaamaha Nafaqada (adeeg kasta)
Calories 127
Total Fat 5 g
Fatuurad la ruxay 4 g
Fat 0 g
Kolestarool 1 mg
Sodium 66 mg
Carbohydrateska 18 g
Fiber diirran 2 g
Protein 4 g
(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.