Kukiyada caatada ah ee fudud waxay la sameeyaan sonkorta qalalan. Isku day inaad isticmaasho taariikhda la jarjarey ee kuyarka cookies.
Eeg Sidoo kale
Homemade Fresh Fig Jam
Waxa aad u Baahantahay
- 1 koob oo berde ah oo la jarjaray, googooyo yar yar
- Biyaha 1/2 koob
- 1/2 koob oo gaaban
- 1/2 koob subagga, heerkulka qolka
- 1/2 koob oo sonkor ah oo la kariyey
- 1/2 koob oo ah sonkorta bunni, oo la duubay
- 1 ukun
- 1 qaado oo basbaas ah
- 2 koob oo caano ah, 9 wiqiyadood
- 2 qaado oo budada dubista
- 1 qaado oo milix ah
Sida loo sameeyo
- Duufaan, ku dar miriqyada iyo biyaha. Karsado illaa 5 daqiiqo, walaaqaya inta badan, ilaa isku dar ah waa dhoobo qaro weyn. Qabow.
- In baaquli isku dhafan oo leh qasacad koronto, kareem yar, subagga, iyo sonkorta illaa iftiin iyo ifafaale. Ku dar ukun iyo basbaas; garaaceen ilaa iyo si fiican isku dhafan.
- Gudaha godka kale, ku dar bur, dubista budada, iyo cusbo; xajin si isku dhafan.
- Ku dar maadooyinka qallalan si isku dar ah oo isku dhafan, oo si wanaagsan u dara.
- Walaaq ku walaaq miro ilaa iyo si isku dhafan. Ku dhaji spoonfuls ka sameysan qashinka dubista. Dubo 375 F ilaa 11 illaa 14 daqiiqo.
- Si fiican u buuxi ka hor intaad ku ridin weel xiran.
Waxay sameysaa qiyaastii 30 illaa 36 shandadood.
Waxaad sidoo kale u eg kartaa
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 103 |
| Total Fat | 6 g |
| Fatuurad la ruxay | 3 g |
| Fat | 3 g |
| Kolestarool | 13 mg |
| Sodium | 131 mg |
| Carbohydrateska | 11 g |
| Fiber diirran | 1 g |
| Protein | 1 g |