Saxanka digaagga ah ee digaagga ah ayaa qaadanaya ilaa 10 daqiiqo si loo wada sameeyo. Ku darso maaddooyinka, u samee mashiinka qafiifka ah ee hooseeya, oo illow 5 ilaa 7 saacadood! Tani waa raashin dhadhan leh digaag, jiis, iyo baradhada - ku dar khudradda cagaaran ama beerta yaryar oo la yareeyay oo yaanyo ah, waxaadna leedahay casho buuxda!
Tabbaha saladhka Talyaaniga iyo dhadhanka dhadhanka digaaga iyo baradhada oo ay la socdaan jiiska Parmesan. Waxaan isticmaalay dharka iftiinka Talyaaniga, natiijooyinkuna waxay ahaayeen kuwo aad u fiican.
Haddii naasahaaga digaagu ay yar yahiin ama aad isticmaasho cutlets ama khudbado khafiif ah, gooyaa barandhiga yaryar oo iska hubi dardargelinta illaa 5 saacadood. Naasaha digaaggu waa caato oo waxay noqon doonaan kuwo qallayl ah haddii la kariyo.
Fiiri talooyinka iyo kala-duwanaanta isbeddel fudud oo fudud iyo fikrado ku darsada.
Eeg Sidoo kale
Digaaga Talyaaniga leh Soodhadhka Broccoli iyo Doodaha
Digaaga Talyaaniga Bev
Waxa aad u Baahantahay
- 4 ilaa 6 baradho dhexdhexaad ah, baradho ama shimbiro kale
- 1 koob oo salad salad ah talyaani ah
- 1/2 koob oo ah maraq digaag, sodium hooseeya
- 1 qaado oo budada toon ah
- 1/2 qaado shiidan caleenta cagaaran
- 1/2 qaado shiidan caleen qallalan
- 1/4 qaado shaaha basbaaska madow
- guntada dillaacsan ee casaan gaduud ah, doorasho
- 4 hal naaso digaagsan oo aan lahayn maqaarka
- 1/2 koob oo caleemo leh oo jiis ah ama farmaajo Romano
Sida loo sameeyo
- Peel barandhada oo jarjar dhuuban, dhoobo 1-inch, ama xaleef daboolan (qiyaastii 1/2 ilaa 1-inch).
- Ku buufis gudaha gudaha mashiinka qunyar-socodka leh shey aan saliid lahayn ama saliid leh wax lagu kariyo.
- Ku rid barandhiga la jarjaray ama la jarjaray ee hoose ee diyaarinta Crock .
- Koobka 2 koob oo koob ama saxan yar yar, isku dar dhaymada saliida ah ee Talyaaniga, maraq digaag, budada tolka, basil, oregano, basbaaska madow, iyo dhogorta goglaha cas.
- Daji baradho leh kala badh dhaymada iyo geedo isku dar ah ka dibna kala bar jiiska Parmesan.
- Diyaarso digaagga lakabka barafka. La soco dharka haray iyo isku dar ah iyo ka dibna ku rusheeyso jiiska Parmesan haray.
- Dabool oo ku kari ilaa LOW illaa 5 ilaa 7 saacadood, ama ilaa digaag la sameeyo oo baraduhu ay jilicsan yihiin.
- Ku darso digaaga iyo baradhada leh broccoli caan ah, isbinaajka miiska, ama khudaarta aad jeceshahay qoyskaaga. Ama u adeegso yaanyada iyo qajaarka la jarjaray.
Talooyin iyo Isbadelo
- Ku dar 1 koob oo ah basbaas la jarjaray mashiinka qafiifka ah iyo barandhada.
- Ku dar karootada ilmaha ama xaleef dabacsan si aad u karisid mashiinka barafka leh barandhada.
- Bedel basil iyo oregano leh isku dhafka Talyaaniga.
- Ku beddel 1 qaado oo ah budada toonta leh 2 xabbo oo toon ah, la jarjaray ama si fiican loo duqeeyey.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 1453 |
| Total Fat | 86 g |
| Fatuurad la ruxay | 23 g |
| Fat | 32 g |
| Kolestarool | 427 mg |
| Sodium | 1,275 mg |
| Carbohydrateska | 25 g |
| Fiber diirran | 2 g |
| Protein | 137 g |