Rick's qiyaasta kiciyeyaasha tartiib tartiib tartiib tartiib ah oo loogu talagalay isku dar ah oo la isku qurxiyo oo hilib lo'aad ah oo caato ah oo la jajabiyey oo ay la socdaan digirta iyo yaanyada. Beerka la kariyey iyo maraqa Tabasco ayaa ku dar dhadhan dheeraad ah iyo kuleyl. Isku day inaad ku beddesho Suugaanta Tabasco oo leh 1/2 qaado shaah ah oo ah jajab gogol gaduud ah ama 1/4 shaah oo cayayaan ah.
Iskuday iyada oo la qurxiyo jiiska jilicsan, basbaaska basbaaska jalapeno, iyo shinnirada qoobka. Qeybaha qoob-ka-soo-saarka ah (ama crumbles) waxay ku daraan qaar ka mid ah tufaax qurux badan oo loo yaqaan "spoon". Ku samee shoolada leh tilmaamaha hadhuudhka qumbaha ee la soo geliyey ama isticmaali isku dar ah Jiffy Corn Muffin si aad u sameysid rootiga. Ama ka bax buqashooyinka qoyan ee dibedda u shaqeeya oo u adeega qashinka leh rootiga cusub ee la dubay ama baradhada qamadiga ah ee dhinaca.
Waxa aad u Baahantahay
- 2 qaado oo saliidda cuntada ah
- 2 rodol oo dhulka ku wareegsan, oo la miiray oo la miiray
- 2 (15-wiqiyadood) digirta digirta kelyaha (drained)
- 2 (14.5-wiqiyadood) ganaan la jarjaray yaanyo
- 4 qaado qaado budada budada ah
- 1 toon qashin (dufan)
- 1 qaado oo salad ah Talyaani
- 1 1/2 qaado shaahi ah
- 2 qaado oo cusbo ah
- 1 qaado oo ah basbaas
- 1/2 qaado shaah Tabasco
- 1 basal oo waaweyn (googo'an jar jartey)
- 2 (2.25-wiqiyadood) qasacadaysan oo la jarjaray (saylid)
- Biyaha 1/2 koob
- Xargaha Xulashada: Cheddar Cheddar Cheddar ama Mexican isku daraan lowska
- Qalabaynta Xulashada: Duubabka jilicsan ee jalapeno, la miiray
- Wixii Koofiyadaha Qorraxda ah:
- 2/3 koob oo bur ah oo udub ah
- 1/2 koob oo qado ah
- 2 qaado oo la kariyey sonkorta
- 2 1/2 shaustad dubista budada
- 1/2 qaado shaaha
- 2 qaado oo saliidda cuntada ah
- 1 ukun
- 1/3 koob oo caano ah
Sida loo sameeyo
- Heat 2 qaado oo saliidda khudradda ah oo ku jirta foorno waaweyn oo kuleyl dhexdhexaad ah.
- Marka saliiddu ay kululaato oo gariirayso, ku dar hilibka lo'da. Karso ilaa hilibka lo'da ma aha mid casaan ah, kareyso inta badan.
- Iyada oo qaaddo qaaddo, u wareeji hilibka hilibka lo'da.
- Ku dar digirta, yaanyada, budada caanaha, toonta, tufaaxa talyaaniga, macmacaanka, cusbada, basbaaska, salad Tabasco, basasha la jarjaray, saliid, iyo biyo. Isku dar si aad u kala qaybiso.
- Dabool digsi kadibna iska kari ilaa 8 ilaa 10 saacadood.
- Ku darso miirta qafilan leh qashinka qoyan (hoosta) iyo farmaajo la jeexay haddii la doonayo.
Qodbooyin Kursiga ah
- Qiyaastii 1 saac ka hor inta aan la qabin bii'ada, kuleylka foornada ilaa 400 F.
- Duufin 15-ilaa-10-inch oo ah digsi jelly lakabka leh oo leh buufin aan wax ku karin.
- In baaquli isku dhafan, isku dar geedka, galleyda, sonkorta, budada dubista, 1/2 qaado oo cusbo ah; si fiican u isku dhafan.
- Warqad kale, ku rid 2 qaado oo saliidda cuntada ah leh ukunta iyo caanaha. Ku dar maaddooyinka qalalan ilaa isku dhafan.
- Ku shub mashiinka godka diyaargarawga oo si siman u faafa.
- Dubo ilaa 10 daqiiqo, ama ilaa dhinacyada iyo hoosta la shiilay. Ku qosl xayndaabka dabka ilaa 3 illaa 4 daqiiqo.
- Iskeelka xoqan ku gee jaranjarada 1-inji ama jeex jeexjeexa; ku sii foorno dubista dubista iyo dubi ilaa 5 daqiiqo ka dheer.
Talooyin
Waa maxay sababta hilibka lo'da ee lo'da ah? Inkasta oo noocyo badan oo hilib ah u baahan yihiin wax aan hore loo karin, hilibka hilibka lo'da iyo hilibka kale ee dhulka ku dhowaa had iyo jeer waa la daboolaa marka hore (marka laga reebo hilibka maqaarka, duubka kaabajka, iyo basbaaska qasacadaysan). Nidaamka browning waa tallaabo muhiim u ah midabka, dhadhan, iyo qaabka saxanka.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 859 |
| Total Fat | 25 g |
| Fatuurad la ruxay | 6 g |
| Fat | 13 g |
| Kolestarool | 125 mg |
| Sodium | 1,265 mg |
| Carbohydrateska | 100 g |
| Fiber diirran | 26 g |
| Protein | 62 g |