Haddii aad jeceshahay yaanyada qorraxda-qoyan , isku day in aad qallajiso yaanyada cherry ee foornadaada. Natiijadu waxay si adag u dhajisaa wareegyo yaryar oo loo isticmaali karo sidii pizza ama salad dufan ama si la mid ah sida yaanyada qorraxda qallalan. Inkastoo ay qaadanayso dhowr saacadood oo ah tamaandhada si ay u qallajiso wakhtiga loogu talagalay si aad ah u dhakhso badan.
Waxa aad u Baahantahay
- 35 yaanyada cherry (qiyaastii 2 illaa 3 pints)
- 1 ilaa 2 qaado oo cusbo ah
Sida loo sameeyo
- Foorno ilaa 200 F.
- Ku waraaq xaashida roodhida leh ee aluminium. Iska yaree tamaandhada kala horjeeda badhkeedana u diyaari cutubka jarjarka dubista, taabashada midba midka kale.
- Si fiican u rushee milixda.
- Ku kari bartamaha foornada 2 ilaa 3 saacadood. U adeegso kulul, heerkulka qolka, ama qabow.
Fikradda qoraaga: Halbeegyada yaryar ee yaryar ee yaryar ayaa yaraynaya ilaa seddex meelood oo ka mid ah cabbirkooda asalka ah, noqdaan midab casaan ah, oo leh dhadhan dhab ah oo tamaandho ah.
Waxay yihiin kuwo aad u qurux badan marka loo eego tamaandhada qorraxda-qallalan oo si fiican u raacaya hilibka. Waxaa loo isticmaali karaa sida dusha sare ee loo yaqaan ' pizza' ama si fudud oo loo yaqaan 'turjumaan midab' ah saxan kasta.
Waxaa laga soo xigtay Shirley O. Corriher (William Morrow & Co.)
Ku daabacan fasax.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 413 |
| Total Fat | 7 g |
| Fatuurad la ruxay | 2 g |
| Fat | 1 g |
| Kolestarool | 7 mg |
| Sodium | 121 mg |
| Carbohydrateska | 83 g |
| Fiber diirran | 25 g |
| Protein | 21 g |