Si aad u dhakhso badan oo cusub qaadan on digir iyo karootada, buuggan qoyaanka this caato ah, karootada oo dhan leh sonkorta macaan ee snash peas. Dareemidda degdegga ah waa sahlan oo (dabcan) dhaqso ah, taasoo ka dhigaysa habka wax lagu kariyo ee loogu talagalay saxan yar oo aan waxtar lahayn. Karootada ayaa marka hore lagu daboolay subagga la dhalaalay ka hor inta aan si tartiib ah u daba joogin digaag ama khudradda khudradda ah illaa iyo hindise-gundhig ah. Sonkorta daboolka iyo toonta ayaa lagu daraa daqiiqadaha ugu dambeeya ee karinta, haysashada midabada iyo dhadhanka dhalaalaya. Dhir baraf ah iyo qallajiye saliid saytuun ah ayaa dhammeystiraya saxan fudud oo fudud.
Isku day inaad hesho rucubyo caafimaad leh oo caafimaad leh oo ka mid ah dabacasaha yar yar ee loogu talagalay qaacidadan tan iyo intaad cunto karisid. Haddii aad ka heli kartid karootada waaweyn ee dukaankaaga (karootada ayaa waxay ahayd 3/4 "marka ugu sarreysa), ha ka welwelin kadib markaad nadiifisid oo aad ka saartid dushooda, si fudud u gooyaa kala badh labadoodaba si loo hubiyo in ay Uma baahnid in aad iska xakameyso ilaa iyo inta aad siinayso dhaqid fiican.
Nidaamkan fudud ee fudud wuxuu la socon doonaa inta ugu badan ee saxan kasta. Isku day inaad salam la dubay leh Isku tolan ama Chicken Marsala .
Waxa aad u Baahantahay
- 2 qaado oo sabdo ah
- Kosher cusbada, dhadhanka
- 1 rodol oo yar, karootada cusub, xoqan iyo dushooda
- 1/2 koob oo ah digaag ama maraq khudradeed
- 3 xabo toon ah, qasacadeysan
- 3/4 oo koob oo ah sonkorta sonkorta leh
- 1 qaado oo lagu duubo dhir cusub, la jarjarey
- 2 qaado oo saliid dahab ah oo bikrad ah (optional)
Sida loo sameeyo
- Cabbirta kuleylka weyn ee kuleylka weyn ee kuleylka dhexdhexaad ah. Marka subagga la dhalaaliyo iyo digsiga kulul, ku dar karootada si fiicanna u tuur. Kala soocid karootada dibedda hal mar iyo xilli milix ah.
- Ku dar maraq iyo dabool, yaraynta kuleylka si yar. Karso 5-6 daqiiqo, iyada oo ku xiran dhumucda dabacasahaaga.
- Iska xiir oo ku dar digir iyo daboolka sare ee dabacasaha. Dabool oo isku kari 2 daqiiqo dheeraad ah.
- Soo saar oo u rog ilaa kulaylka ilaa dhexdhexaad. Karso ilaa dhammaan dareeraha la kariyo mar dambe iyo milix kale si aad u dhadhamiso.
- Ka qaad kuleylka iyo dusha sare leh dhir cusub iyo barar saliidda sayniska ah (haddii loo isticmaalo).
Isbeddelada:
- Karootada roobka waxay samaysaa saxan gaar ah midab leh, waxaana laga yaabaa inay carqaladeeyaan caruurtaada inay isku dayaan! Waxaan isticmaalaa dabacasaha iyo orodka casaan.
- Haddii aadan haysan qalajiye cusub, cilantro cusub ama kariimadu sidoo kale ku dar dhadhan fiican. Ku dar 1 qaado oo la jarjaray cilantro cusub meeshii dhirta, ama 1 qaado oo cusub caleemahaaga.
- Waxyaabaha ku darsada wax ku darso adoo ku daraya qanjarro caafimaad leh oo ah gaas dufan, casaan, ama paprika inta lagu jiro tallaabada 4aad.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 494 |
| Total Fat | 8 g |
| Fatuurad la ruxay | 4 g |
| Fat | 3 g |
| Kolestarool | 15 mg |
| Sodium | 274 mg |
| Carbohydrateska | 106 g |
| Fiber diirran | 4 g |
| Protein | 4 g |