Qodobbadan oo sawir leh oo sawir leh oo la sawiray (sawiran) ayaa si fiican u duban kara lakabyo sonkor ah broodh iyo midab leh iyo qumbaha. Waa daawo sahlan si aad isugu diyaariso, natiijooyinkuna waa mid cajiib ah. Haddii aad u sameyso baararkaan xisbi, qaado nuqullo dhowr ah oo la socota.
Baararka ayaa ku baaqaya macmacaan aan raso lahayn, laakiin macaanka cawska ama strawberry waxay noqon laheyd mid dhadhan leh. Isku day inaad ku darto qiyaastii 1/4 ilaa 1/2 koob oo ah ciriiriga la jarjaray ama roodhida si aad ugu darsato qadar dheeraad ah.
Waxa aad u Baahantahay
- Subagga 1 koob (jilicsan)
- 2 1/2 koob
- oo dhan ah (11 1/2 wiqiyadood)
- 1/2 koob oo sonkor ah oo la kariyey
- 1/2 koob oo sonkor leh oo cawl leh, oo la buuxiyey
- 1 koob oo madoow ah oo la duubay
- 1/4 qaado oo cusbo ah
- 1 ukun weyn, oo la garaaco
- 1 koob macmacaan raso ah (ama raspberry)
- 1 koob (baakad) qumbaha dabacsan ee macaan
Sida loo sameeyo
- Foorno ilaa 350 F (180 C / Gas 4) Dufan digsi 9-inch oo digriiga duban ama ku buufin leh buufin rasaas ah.
- In baaquli isku dhafan, isku darka subagga, bur, sonkorta granulated iyo brown, miro, iyo ukunta garaacay. Ku garaac mashiinka korontada ee xawaaraha hooseeya, xoqidda mararka qaarkood marmar, kaliya ilaa inta isku dar ah isku dhafan laakiin wali qallafsan.
- Keydso 2 koob oo isku darka ah oo isku dhafan oo meel dhig. Iska ilaali isku dhafka dillaacsan ee ka hooseeya hoose ee digsiga dubista. Daadi jamac raspberry si siman u lakabka lakabyada. Faafinta macaanka si aad u daboosho, illaa 1/2-inch ee geesaha.
- Qaado qumbaha qumbaha ee dufanka si siman u lakabka lakabka.
- Daadi jajabyada dillaacsan ee laqaaday si siman u dhig qaybta qumbaha.
- Kareeyaha baararka raspberry ilaa 45 daqiiqo, ama ilaa inta dusha sare ee jajabku uu yar yahay.
- Si fiican u gaabi ka hor inta aadan jarin jaranjarada.
Tilmaamaha Nafaqada (adeeg kasta) | |
---|---|
Calories | 316 |
Total Fat | 18 g |
Fatuurad la ruxay | 10 g |
Fat | 6 g |
Kolestarool | 87 mg |
Sodium | 314 mg |
Carbohydrateska | 34 g |
Fiber diirran | 3 g |
Protein | 6 g |