Gacan, brown dahab ah, baradhada qumbaha toosan foornada ayaa si xamaasad leh leh. Samaynta baradho qumman oo fiican ayaa adag maadaama aad ka arki karto cuntadan sahlan, laakiin waxaa jira dhowr talooyin ah oo aad u baahan tahay inaad raacdo si aad u hubiso inay ka baxayaan foornada, dahabka iyo kalluunka. Waxaad raaci kartaa dhammaan tallaabooyinka ku jira qandhada hoose.
Haddii aad leedahay casho ballaaran si aad u diyaariso, laga yaabee Cuntada Kirismaska ama laga yaabee Axadda Qadada inay tahay tusaale wanaagsan, oo laguu riixay wakhti, baradho waa la kariyaa badhkii maalinta ka hor markaa kuleyliyo 20 daqiiqo foornada kulul.
Waxa aad u Baahantahay
- 500g 1 lb baradho bur ah, King Edwards way fiican yihiin, diiray
- 4 tbsp dufan goos goos ah * saladh ama saliid khudradeed
- Salt iyo basbaas
Sida loo sameeyo
Waxay u adeegtaa 4
- Foorno ilaa / 220C / 425F / Gas 7
- Iska yaree barandhada waaweyn, xitaa qaybo xitaa.
- Waxaad dhigtaa barandhada digsiga, ku dabool biyo qabow, ku dar rusheyn milix ah oo isku kari. Marka karkarin hooseeyo kuleylka oo si tartiib ah u kari ilaa 10 daqiiqo oo hubi inaadan karin karin. Baradhadu waa inay ahaataa mid adag. In ka sii fiicnaansho ka badan mid aad u daran.
- Baradho barandhada Colander. Si tartiib ah ugu ruxruxa xayawaanka si aad ugu daboosho meel ka baxsan barandhada, mar dambe ha ku ruxin.
- Iska ilaali dufanka ama saliidda qoorta dabka ilaa kuleylka laakiin aan gubin. Si taxaddar leh u baraf barandhiga baruurta kulul. Isticmaal qaado joodar kasta oo baradho leh baruurta kulul ee daasadda, tani waxay kaa caawineysaa ka hortagga baradhada in ay kaadidaato. Ku soo celi qasacada qumbaha ilaa foornada kulul iyo dubee ilaa baalal dahab ah oo jilicsan oo barafka u beddelaya waqti ka waqti qiyaastii 45 daqiiqo.
- Isla markiiba u adeeg.
Talooyin ku Saabsan Baradhadaada Rootka ah Wanaagsan Wakhti kasta:
Iskudhaca - sida ay ugu wacan yihiin - waa kuwo aad u fudud in la sameeyo, lana raaco dhawr talooyin si ay u sahlanaato.
- Ha ku jarin baradhada aad u yar ama waxay ku burburtay biyaha. Waa in la gooyaa googo waaweyn (qiyaastii ¼ baradhada celceliska midkiiba).
- Isticmaal baradhada buraashka ah. Baradhada baruurtu waxay ku siin doontaa meel dibedda ah iyo xarun jilicsan, oo jilicsan. Hoos ka eeg barandhada ugu fiican si aad u isticmaasho.
- ** Baruurta Goose waxay had iyo jeer ku siin doontaa dhadhanka ugu wanaagsan barafka qolfaha. Waa qaali marka la barbardhigo dufanka kale laakiin u qalma. Haddii aaney, hilibka lo'ada ama hilibka lo'da ah waa saliida ugu fiican oo saliida leh marwalba marwalba oo fiican.
Baradhada ugu Wanaagsan ee Isticmaalaya Nacastaada
- King Edward, Maris piper waa dhaqameed. Si kastaba ha ahaatee Red Roosters natiijo fiican iyo kala duwanaansho yar oo ku saabsan maaddada ka dibna isku day inaad isticmaasho Maris Peer ama Charlotte.
- In kasta oo aan loo isticmaalin Axad-dhaqameed dhaqameed, xoqin baraf ah ama noocyo kale oo basbaas ah ama xargaha ayaa ku daraya dhadhan cusub. Aad bay u fiicantahay barbecues ama sida saxan dhinaca ah oo loo yaqaan 'chili' ama hilib duban.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 85 |
| Total Fat | 0 g |
| Fatuurad la ruxay | 0 g |
| Fat | 0 g |
| Kolestarool | 0 mg |
| Sodium | 10 mg |
| Carbohydrateska | 19 g |
| Fiber diirran | 2 g |
| Protein | 2 g |