Saaxiibbadaada ku dhaji caanaha cusub ee fiicniga ku xiga! Kusoo dhawaaday tuulooyinka seeraha ee Puerto Vallarta taakuladani waa cunto yar oo dufan badan ama cunto qabow.
Waxa aad u Baahantahay
- 3 nacnid gawaarida yar yar (nadiifin)
- 4 yaanyo waaweyn (la shiiday iyo la jarjaray)
- Laydhka (macaan)
- 4 liin (juiced)
- 1 koob caleenta cilantro (jarjaran)
- 1 chiil serrano (seeded iyo cayayaanka la jarjarey)
- 1/2 ee qajaar (diiray oo la jarjaray)
- 1 basal casaan (la jarjaray)
- milix iyo basbaas ay u dhadhamiyaan
- 3 qaado oo ah suugo yaanyo
Sida loo sameeyo
- Saliida dibedda ah ee saliida dubida dubista.
- Ku shub liin iyo liin macaan qabow oo qaboojiyaha 3 saacadood. Casiirku wuxuu "karayaa" gawaarida.
- Ku dhaji maaddooyinka haray iyo qaboojiyaha saacad ama ka badan.
- Ku raaxayso jajabka tortilla ama sida ugu sarreeya kalluunka shiilan!
| Tilmaamaha Nafaqada (adeeg kasta) |
|---|
| Calories | 158 |
| Total Fat | 1 g |
| Fatuurad la ruxay | 0 g |
| Fat | 0 g |
| Kolestarool | 227 mg |
| Sodium | 633 mg |
| Carbohydrateska | 10 g |
| Fiber diirran | 3 g |
| Protein | 28 g |
(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.