Tani waa cajiib haddii aad tahay basbaas, dab-qabad-lafahaaga. Waa suugo dhammeystiran oo la isku qurxiyo ama marinade ah oo khudradda digaag ah loogu talogalay digaag ama doofaarka doofaarka .
Waxa aad u Baahantahay
- 1 1 koob oo / 360 ml sonkor
- 1/2 koob oo ah 120 litir oo saliid ah
- 1 quart / 950 m oo khal ah
- 2 qaado / 30 mL basbaaska madow
- 2 qaado / 30 ml cayriin cayenne ah
- 2 qaado / cusbada 30 mL
- 2 qaado / 30 mL mustard (qalalan)
- 2 qaado / 30 mL budada ah
- 2 qaado / 30 mL ketchup
Sida loo sameeyo
1. Keen khal qulqulaya karkarinta, ku dar maaddooyinka qallalan (isku dhaji) oo isku kari ilaa 14 daqiiqo.
2. Waxaad isticmaashaa maraqa dhammeystiran ama feeraha doofaarka, ama kuleylaha ka hor inta aan la cabin ama sigaar cabbin. Wixii macquul ah, riwaayad ah rooti ku dar maraqa sida ay wax u karinayso.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 125 |
| Total Fat | 6 g |
| Fatuurad la ruxay | 0 g |
| Fat | 4 g |
| Kolestarool | 0 mg |
| Sodium | 756 mg |
| Carbohydrateska | 17 g |
| Fiber diirran | 1 g |
| Protein | 0 g |