Sawir iyo sawir muujin ah Avocadoes oo ka yimid Mexico.
Waxa aad u Baahantahay
- Subag 1 koob (heerkulka qolka)
- 8 wiqiyadood oo jiis ah (heerkulka qolka)
- 2 1/3 koob oo bur ah oo dhan ah
- 1/2 qaado oo cusbo ah (loo qaybiyey)
- 3 qaadjar acho (afkoda iyo abuurka laga saaray (
- 2 qaado oo saliidda cuntada ah
- 1 basal (khafiif ah khafiif ah)
- 1 toon qashin (dufan)
- 1 qaado oo tufaax cider suuf
- 2 qaado oo sonkorta bunni ah
- 1 avokado (la jarjaray)
- 8 wiqiyadood oo cows ah (ama farmaajo feta, oo la burburiyo)
- 1 ukun (qafiif ah garaaca)
- Ikhtiyaari: 1/4 koob oo sisin ah
Sida loo sameeyo
Si aad u sameyso cajiinka shimbiraha: Isku darka, garaaca subagga iyo burcadka kiriinka xawaare dhexdhexaad ah illaa kareem, 4 ilaa 5 daqiiqo. Ku dar bur iyo 1/4 shaaha oo cusbo ah; Isku dar ilaa uu cajiinka yimaado, illaa 1 daqiiqo. Ka qaad si aad u iftiimiso dusha sare; qoryo ilaa ilaa 1 daqiiqo. Foomkana ku rid qalab, ku duub baal balaastiig ah iyo qaboojiyaha 45 daqiiqo ama ilaa 24 saacadood.
Si aad u sameyso avocado iyo ancho chill buuxa: Ku rid chiles ancho in baaquli; daboolo biyo karkaraya.
Iska ilaali ilaa inta jilicsan oo dhufo, illaa 10 daqiiqo. Iska daa qamriga, ka dibna adigaa iska jar oo jarjar.
In skillet weyn weyn kuleyl dhexdhexaad ah, kululeeyo saliidda. Ku dar basasha; kariyo ilaa laga bilaabo ilaa baraf, ilaa 8 daqiiqo. Ku dar toon; kariyo oo walaaqi 1 daqiiqo. Ku walaaq foornada ancho, khal, sonkor iyo cusbo haray; kariyo oo isku walaaq ilaa kululeeyo, 2 ilaa 3 daqiiqadood. Kala wareeji baaquli kadibna ku dar avokado iyo jiis. Si tartiib ah isku dar milix iyo milix si aad u dhadhamiso.
Si aad isugu soo ururiso empanadas: Diyaari foornada ilaa 375 digrii. Waxaad ku qortaa xaashida dubista warqad isqorid ah. Intee u dhaxeysa laba warqadood oo warqad wax lagu duubo, ku dhex cajiinayo cajiinka ilaa qabow ilaa 1/8-inch. Iyada oo cutubka 4-inji joodajiye ah, jaray 16 wareeg.
Iyada oo burush burush ah, si tartiib ah u caday cidhifyada wareegyada leh ukunta garaacay. Qaybi buuxinta xarumaha wareegyada. Isku laab oo si khafiif ah u fidi hal dhinac dhinac kasta oo wareeg ah wareegga buuxinta si aad ugu soo jiidato geeska kale ee wareega. Foosto, geesaha cadaadiska si aad u xirto.
Ku rid shimbiraha waraaqda dubista. Si tartiib ah buraashka dushooda leh ukunta; kula saydhaa abuurka sisinta. Dubo illaa dahab, 20 illaa 22 daqiiqo.
Ku raaxeyso avokado khudradda iyo jiiska shimbiraha la dubay!
Haddii aad jeceshahay in aad tijaabiso cuntooyinka aan cunnoole lahayn ee laga helo Mexican-ka sida tan middan, halkan waa xoogaa dheeraad ah oo isku dayda:
- Beeraha iyo farmaajada fedraalka
- Qalabka qaboojiyaha cagaaran ee la kariyey
- Cuntooyinka khudradda cunta ee Meksiko ku yaal
- Gourmet avocado margaritas
- Macmacaan Cuntada Mekanik ah oo laga helo Cannabis jilicsan
- 15 tacaalaa khudradeed
- Cunnada loo yaqaan 'meatball'
- Xittaa cunto badan oo aan cunno lahayn ee reer Mexico ah
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 297 |
| Total Fat | 26 g |
| Fatuurad la ruxay | 13 g |
| Fat | 9 g |
| Kolestarool | 70 mg |
| Sodium | 346 mg |
| Carbohydrateska | 13 g |
| Fiber diirran | 3 g |
| Protein | 6 g |