Caano iyo Guinness Stew: Cuntada Irish Iconic

Guinness waa calaamad isku mid ah ee Ireland iyo fannaanka la jecel yahay. Taasi waa waxa caan ku ah.

Laakiin marka loo isticmaalo cunto kariska, berrinka qasacadaysan ee Guinness wuxuu ka caawiyaa hindisaha hilibka lo'da iyo sidoo kale wuxuu bixiyaa dhadhan qani ah, dhadhan macaan u leh fuudkan Irish. Waxa kale oo lagu kariyaa basasha, karootada, toonta , iyo kariimka . Foornada waxaa lagu sameyn karaa stovetop ama foornada. Qoraalkan waxaa laga heli karaa "Buugga dhamaystiran ee Quraanka Quraanka Irish" by Darina Allen.

Waxa aad u Baahantahay

• 2 rodol oo hilib lo'aad ah
• 3 qaado oo saliid ah
• 2 qaado oo bur ah
• cusbo dhadhan
• basbaaska madow si ay u dhadhamaan
• 1 qashin xoqin
• 2 basal oo waaweyn (googo'an jar jartey)
• Ikhtiyaari: 1 toon oo dhoobo waaweyn (jajabiyey)
• 2 qaado
• Tamaandho la shiilay (oo lagu qasay 4 qaado oo biyo ah)
• 1 1/4 koob oo ah jilis shinni ah
• 2 koob oo karootada (jarjar gogol)
• 1 ku samee qudaarta

Sida loo sameeyo

1. Iska jar hilibka lo'da ee dufanka ama feeraha, jarjar xabadaha 2 inch oo ku rid baaquli 1 qaado oo saliid ah.
2. Xilli bur ah oo cusbo, basbaas dhulka ah iyo qanjaruufo ama laba caymis.
3. Ku dar hilibka walxaha ku jira.
4. Iska ilaali saliidda soo hadhay ee ku jirta saliid ballaaran leh oo kuleyl aad u sarreeya.
5. Xaydha hilibka dhinac walba.
6. Ku dar basasha, toonta la jajabiyey iyo yaanyo ku daadi digsi, dabool oo si kakan u kari 5 daqiiqo.

1. Ku wareeji waxa ku jira digsiga si cajiib ah iyo ku shub qaar ka mid ah jinka Guinness si aad uhesho lakabka dubeysiga. Karkarin kaddibna isku walaaq si aad u kala saarto miiraha hilibka caramelized ee digsiga.
2. Daqiiqda hilibka adoo isticmaalaya Guinness haray; ku dar karootada iyo karakaaga. Walaaq, dhadhami, ku dar milix yar oo dheeraad ah haddii loo baahdo.
3. Ku dabool daboolka digsiga iyo adigoo si tartiib ah u kari ilaa hilibka jilicsan-2 ilaa 3 saacadood. Fuudka waxaa la karin karaa kariyaha dusha sare ama foornada 300 F.
4. Marka la sameeyo, dhadhami oo saxo xawaashka. Iskuxirid badan dhir la jarjarey oo u adeega.

U adeega talooyin

Dufanka Irish ee maqaalkani waa cunto isaga laftiisa uuna ubaahan yahay dhowr qof oo isbarbardhigaya si ay u sameeyaan liis buuxa. Ku darso rootiga Irish , iyo dabcan, Guinness. Haddii aad jeceshahay in yar oo baaskiil macquul ah, buugyarahan microbrewery waxay la mid yihiin Guinness waxaana loo isticmaali karaa cunto karinta iyo cabitaanka cuntada: Samuel Smith's Imperial Stout, Dogfish Head Chicory Stout, O'Hara's Irish Stout iyo Brooklyn Black Shukulaatada shukulaatada.

Haddii aad khamri cabin halkii aad ka heli laheyd boogta, waa inaad labanlaabtaan dharka buunshaha ee sauvignon, Burgundy, Merlot, Syrah, Malbec, Zinfandel, Pinot Noir ama Shiraz. Haddii aad jeceshahay isku darka, dooro Cotes du Rhone, isku-darka qalabka iyo shiraz, kumbuyuutarka iyo qalabka cabitaanka, ama wax kasta oo qaboojiye wanaagsan oo California ah oo isku-dhafan oo casri ah.

Tilmaamaha Nafaqada (adeeg kasta)
Calories	363
Total Fat	14 g
Fatuurad la ruxay	5 g
Fat	6 g
Kolestarool	101 mg
Sodium	315 mg
Carbohydrateska	21 g
Fiber diirran	3 g
Protein	36 g

(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.