Tuna iyo eeyaha macaanku waxay bixiyaan bacda dufanka bukaanka qaboojiyaha. A liin yar oo liin ku darayaa dhadhan dheeraad ah oo isku dar ah oo isku dar ah.
Waxa aad u Baahantahay
- 4 basbaaska maqaarka cagaaran (kala-go'ay, miraha iyo xinjirta)
- 1 qaado basal (jar jartey)
- 1 koob oo ah jajabyo jilicsan oo jilicsan (kala qaybsan)
- 1 ukun (wax yar garaaca)
- Caano 1/2 koob
- Salt iyo basbaas ay u dhadhamiyaan
- 1 qaado shaah ah liin cusub
- 1 can / 7 1/2 ounces tuna (qulqulaya)
- 2 qaado oo sabdo ah
- Ikhtiyaari: shedded Cheddar, Swiss, ama farmaajo Parmesan
Sida loo sameeyo
1. Basbaas kalluun biyo karkaraya shan daqiiqo; si fiican u daadi.
2. Isku dar basasha, 1/2 koob oo ah rooti rooti, ukun, caano, milix iyo basbaas, liin, iyo liin.
3. Buuxi qolofka basbaaska.
4. Isku qas subagga la dhalaaliyay oo leh 1/2 koob oo ah rooti rooti ah; rusheeyo boogaha la jarjaray. Ku rid weelka qashinka lagu dubo ee 400 ° F (200 ° C / Gas Mark 6) 15 daqiiqo.
5. Haddii la rabo, ku dar jiiska la jarjaray 5 daqiiqo kahor inta aysan basbaasku dhameynin dubista.
Rashinka la xiriira
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 346 |
| Total Fat | 14 g |
| Fatuurad la ruxay | 7 g |
| Fat | 4 g |
| Kolestarool | 101 mg |
| Sodium | 446 mg |
| Carbohydrateska | 32 g |
| Fiber diirran | 4 g |
| Protein | 23 g |