Kuwani waxay dhadhan fiican yihiin basbaaska leh salmon iyo saliid Parmesan.
Waxa aad u Baahantahay
- 4 basbaaska maqaarka, caleemaha, miraha iyo xoqida ayaa laga saaray
- 1 qaado qaado basasha jar jartey
- 1 koob jajabyo jilicsan oo jilicsan, kala qaybsan
- 1 ukun, garaacid yar
- Caano 1/2 koob
- Salt iyo basbaas ay u dhadhamiyaan
- 1 qaado shaah ah liin cusub
- 1 yar yar (7 1/2 rodol) salmon
- 2 qaado oo ah subagga ama margarine
- 2 qaado oo duudduubay jiiska Parmesan
Sida loo sameeyo
- Basbaas karkariyo biyo karkaraya shan daqiiqo; si fiican u daadi. Isku dar basasha, 1/2 koob oo ah rooti rooti, ukun, caano, milix iyo basbaas, liin, iyo salmon.
- Buuxi qolofka basbaaska.
- Isku qas subag la dhalaaliyay oo leh 1/2 koob oo rooti ah iyo jiiska Parmesan; rusheeyo boogaha la jarjaray.
- Ku rid weelka qashin-qubka ah ee 400 F ilaa 15 daqiiqo.
Cunto karis ah oo badan
Meelaha la jarjaray oo la kariyey
Meelaha la jarjaray oo la jiiday Goobta iyo Bariiska
Meelaha la jarjaray oo leh Tuna
Mareeyaha digaag ah
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 355 |
| Total Fat | 15 g |
| Fatuurad la ruxay | 4 g |
| Fat | 5 g |
| Kolestarool | 99 mg |
| Sodium | 451 mg |
| Carbohydrateska | 32 g |
| Fiber diirran | 4 g |
| Protein | 23 g |