Waxa aad u Baahantahay
- 3 Kalluunka ciyaaraha kubadda cagta , qajiyadaha iyo qarsoodiga waa la saaraa oo la raaciyaa
- 3 xabo oo dhan
- toon , diiray
- 2 waaweyn
- xididada , diiray iyo afar meelood meel
- 3 duufaan ballaaran oo buro cusub ah
- 1 qaado shaah ah
- cusbo
- 1-1 / 2 Qaaddo aan bisil lahayn
- mustard
- 1-1 / 2 Tabbeeriyada
- Dijon mustard
- 2 qaado shaah
- ganaaxyada herbes
- 1 qaado oo macaan
- paprika
- 1 qaado yar oo fennel fennel, la jajabiyey
- 1/2 qaado shaah cusub oo madow
- basbaas
- 3/4 qaado shiilan casaan ah
Sida loo sameeyo
Iskudhxi foornada ilaa 350 darajo F.
Dhag roodi Geedka digaagga ee Cornish oo ku jira weel foorno oo foorno weyn leh. Ku dhaji 1 dhoobo toon, dhowr xabbadood oo jarjar ah, iyo 1 roodariye oo udub dhexaad u ah malab walba. Tijaabi 1/2 qaado oo cusbo ku dar godka digaagga.
In baaquli yar yar, isku dar gaafi, ganaax, xayawaanka, abuurka fennel, basbaas, flips goglaha cas, iyo hartay 1/2 qaado oo milix iyo si fiican u. Digaagaha jilicsan si fiican oo isku dar ah.
Ku rid foornada iyo dubitaanka 1-1 / 4 saacadood. Ka saar foornada oo waxaadna u adeegtaa doofaarka laysku daro oo la dubay.
Qodobo laga soo xigtay: Kalluunka John Ash , Fetzer Vineyards
Ku daabacan fasax.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 195 |
| Total Fat | 5 g |
| Fatuurad la ruxay | 1 g |
| Fat | 2 g |
| Kolestarool | 117 mg |
| Sodium | 550 mg |
| Carbohydrateska | 10 g |
| Fiber diirran | 2 g |
| Protein | 28 g |