Isticmaal digirta foornada madow iyo TVP (borotiinka khudradda cagaaran) si aad u sameyso buste khudradeed. Ku dukaanka digirta madow ee madow ee qaybta raashinka qasacadaysan ee dukaanka cuntadaada.
Recipe iyo sawir qaadasho ee Golaha Soyga Cuntada
Waxa aad u Baahantahay
- 3/4 koob oo ah maraq khudradda ama 3/4 koob oo biyo ah oo lagu daray 1 lafo khudradeed oo khudradeed, la jajabiyey
- 1 koob
- TVP
- 1/4 koob oo la kariyey ama soybean madow qasacadaysan, oo loo qaybiyey
- 1/4 koob oo basasha la jarjarey
- 3 qaado oo bur ah
- 1 1/2 qaado qaado cunto hadhuudh ah
- 1 baako (1 1/4 wiqiyadood) oo isku dhaf ah
- 2 ukun
- 2 ilaa 3 qaado oo saliida soy ah
Sida loo sameeyo
- Soodhadh dhexdhexaad ah waxay keenaan maraq khudradda qudaarta ah ama biyaha iyo bubada bouillon karkariyo. Ku dar TVP oo ha u istaag 3 daqiiqo.
- In baaquli dhexdhexaad ah, miir kala badh digirta leh fargeeto ah.
- Ku dar digirta haray, basasha, bur, galleyda iyo isku dhajiska. Ku dar ukun iyo si fiican u walaaq.
- Foomka ku dheji 4 laabo.
- In skillet ballaaran, saliid kulul ka badan kuleyl dhexdhexaad ah. Kudar gawaari oo isku kari ilaa inta dabka lagu rusheeyana hal dhinac, qiyaastii 3 illaa 4 daqiiqo. Calaamadee oo geeska labaad.
- U adeegso burgurada beero-madow ee ku jira bokisyada leh boorsada laysku qurxiyo ee ugu xiisaha badan.