Beetroot qashinka ah ayaa si sahal ah oo dhakhso ah loogu beddelaa Beetroot delta iyo Goats 'cheese farmaajo leh. Beetroot waxaa laga helaa sanadka oo dhan, laakiin si gaar ah ayuu ugu wanaagsan yahay xagaaga hore marka xididadu ay yaryihiin oo firfircooni leh.
Cawska waxaa lagu kala qaadi karaa khudaarta cusub ee aad haysato. Isku day jinsi kala duwan, ama digir ama noocyo kala duwan. Farsamadu waxay ahaan doontaa isku mid, dhadhanka aad ayuu uga duwan yahay. Ilaa hadda, isku-dhafka ugu wanaagsan wuxuu isticmaalayaa beetroot. Macmacaanka leh tang of jiiska waa mid aan la barbar dhigi karin. Isku-dhafan caadi ah.
Ku darso diirimaad diirran, ama ku keydso oo ku qaboojiso sanduuq qadad leh, daaweyn ficil ah ama xaflad xaflad ah. Samee shakhsiyaadka shakhsiyaadka ah sida halkan ku aragtay, ama u samee hal hal weyn oo googo gala. Doorashadu waa adiga.
Waxa aad u Baahantahay
- 1 rodol puff puff (diyaar)
- 1 ukun (qafiif ah garaaca)
- 4 wiqiyadood ah digir (rux)
- 4 ounces basbaaska cas (saliid, miiray)
- 4 wiqiyadood oo jiis ah (jajabiyey)
- 4 wiqiyood oo jilicsan (oo la kariyey; jarjar galka)
- 1 dhir farabadan
- 4 qaado oo dheeraad ah oo saliid saytuun ah oo bikrad ah
- 1 qaado oo ah khudradda balsamic ah
- cusbo dhadhan
- basbaaska madow si ay u dhadhamaan
Sida loo sameeyo
Foorno ilaa 200 ° C / 400 F / Gaas 6
- Si qumman u dufan dusha sare ee shaqada oo bur ah, ka samee bakeeriyada maqaarka ilaa 1/8 "/ 4mm qaro weyn.
- Iska yaree 4 cajalad oo leh 4 ½ "/ 11.5cm xoqan wareega.
- Ku dhaji agagaarka maqaarka cagaarka 1cm adigoo isticmaalaya mindi fiiqan, haka gooyo saxda ah bakeeriga.
- Ku caday cidhifyada leh ukunta garaacay.
- Ku rid roodhida aan rasmiga ahayn iskuday oo isku kari ilaa 20 daqiiqadood, ama ilaa dahab. Ka saar foornada oo ka tag meel qabow. Ka saar qaybta gudaha ee mindhicirka yar.
- Iyadoo bakeeriyada la kariyo, qaado digsi biyo cusbayn leh karkariyo, ku kari digada 2 daqiiqo, ka daadi oo cusbooneysii biyo qabow daqiiqad kale, ka daadi oo meel dhig.
- Iska yaree basbaaska ku rid xaleef qaro weyn ka dibna ku rid baaquli dhexdhexaad ah oo leh digir, jiiska riyaha, beetroot iyo dhir.
- In baaquli yar yar oo isku dar ah saliid dahab ah oo bikrad ah iyo balsamic Balsamic, ku dar 2 tbsp khudaarta iyo riyaha jiiska, xilli milix iyo basbaas iyo si wanaagsan isku daraan.
- Ku rid dhejiyada maqaarka 4 saxaarada oo ka buuxi khudradda iyo riyaha, jilciya inta kale ee labiska agagaarka saxarada oo u adeega.
Iyada oo ku saleysan Recipe ka Love Beetroot.co.uk.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 909 |
| Total Fat | 66 g |
| Fatuurad la ruxay | 14 g |
| Fat | 22 g |
| Kolestarool | 70 mg |
| Sodium | 551 mg |
| Carbohydrateska | 62 g |
| Fiber diirran | 5 g |
| Protein | 18 g |