U adeegso caanahan digirta ah ee leh digirta iyo yaanyada la jarjaray ee cunto fiican oo qoyska ah.
Waxa aad u Baahantahay
- 3 xaleef hilib doofaar (la jarjaray)
- 1 1/2 qaado saliidda qudaarta
- 1 1 koob oo basal ah (jarjaran)
- 3 xabo oo toon ah (la burburiyay iyo duqeeyey)
- 8 ounces ham (la jarjaray)
- 4 koob oo maraq digaag ah
- 4 koob oo ah digir adag oo casaan leh
- Salt iyo basbaas (dhadhan)
Sida loo sameeyo
- Karsado hilib doofaar ah oo ku taal skillet ama microwave illaa iyo inta uu u jeedo.
- Ku rid shukumaanka warqadaha si aad u daadisid. Saliidda sayniska ee saliidda badan ku dhex jira kuleyl dhexdhexaad ah.
- Ku dar basal iyo ham iyo kariyo, kareyso, ilaa basasha jilicsan oo khafiif ah. Ku dar toonta oo kari 1 daqiiqo ka dheer.
- Ku dar hilib doofaar, maraq digaag ah, iyo digir ah oo keen jilbaha.
- Iska yaree kuleylka hoose, dabool, oo isku kari ilaa 50 illaa 60 daqiiqadood, ama ilaa digirku kaliya yahay hindise.
- Ka qaad daboolka iyo korodhka ilaa dhexdhexaad; Isku kari ilaa 5 ilaa 10 daqiiqadood oo dheer.
- Dhadhami oo ku dar milix iyo basbaas, sida loo baahdo.
Happy New Year Peas
Hoppin 'John II
Lo'da Cagaarka ah ee Dub-Eyed
Saliida Cagaaran ee madow
Madoobada madow iyo sigaar cabbin
Ku dhuuqay Xammaam Xumo leh lakab
Hilibka doofaarrada ah ee qamadiga ah ee cagaarka
Indha-caddaynta madow
Crockpot Shibaarro Hilib doofaar iyo Ham
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 182 |
| Total Fat | 6 g |
| Fatuurad la ruxay | 1 g |
| Fat | 3 g |
| Kolestarool | 20 mg |
| Sodium | 761 mg |
| Carbohydrateska | 20 g |
| Fiber diirran | 5 g |
| Protein | 12 g |