Canaankan la dubay waxaa lagu sameeyey ham ah picnic ham, taas oo aan ah ham ah run ah. Cuntada ayaa laga jarayaa lugta hore ama garabka halkii aad ku dhamaatid dhammaadka xayawaanka. Garbaha waxaa lagu daaweeyaa sida ham ham ah, sidaas darteed waxa uu leeyahay dhadhan q ce. Xayawaanku wuxuu sahlan yahay in la gooyo, laakin jimicsiga waa mid dhaqaale badan.
Canaan iyo malab si ay u dhadhanaan daaqada loogu talagalay garaankani caanaha sigaar cabbin.
Waxa aad u Baahantahay
- 1 lakabiyey foorno (oo si buuxda loo kariyey, qiyaastii 5 ilaa 7 rodol)
- 1 (15-wiqiyadood) ayaa laga yaabaa in xaleef cananaaska (in casiir)
- 1/4 koob
- sonkorta bunka (xiran, iftiin ama madow)
- 1/4 koob oo malab ah
- 1 (10-wiqiyadood) jaranjaro maraschino
- Ikhtiyaari: xiirida oo dhan
Sida loo sameeyo
- Ka saar maqaarka laga helo ham; ku rid raf ah digsi dubista, dhinaca baruurta.
- Daboolla daboolka aluminium; ku dubo 325 F ilaa 30 daqiiqo pound, ama 140 F oo ah heerkulbeegga hilibka.
- Ku rid shaandho ama midab-beel ka badan baaquli oo daadi. Cabbir 1/4 koob oo cabitaanka casiirka ah ee digirta; ku dar sonkorta brownka iyo malab kadibna karsan kuleylka hooseeya ilaa sonkor kala diri, kareyso marmar.
- Ka saar shumada laga bilaabo ham; dhibicda dufanka ku jira qaabka dheemanka.
- Ku dhaq burka jinka leh weelka malab-malabka. Diyaarso maraqa cananaaska iyo johanneselka qaab ka sarreeya dusha sare ee hamka, adigoo isticmaalaya cadayga.
- Isku day inaad xiirto, haddii aad rabto, oo mar kale ku caday adoo isticmaalaya miro-malab.
- Dubo, qaawan, 30 daqiiqo dheeraad ah oo ah 325 F, oo dhadhan leh weelka malab-malab.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 74 |
| Total Fat | 0 g |
| Fatuurad la ruxay | 0 g |
| Fat | 0 g |
| Kolestarool | 0 mg |
| Sodium | 3 mg |
| Carbohydrateska | 19 g |
| Fiber diirran | 1 g |
| Protein | 0 g |