Cunto caafimaad qabta - Cuntada dhoobada leh lowska

Isku daridda ulaha dabacasaha iyo subagga looska waa wax la yaab leh. Qashinka macmacaanka ah ee la kariyo, waxaa lagu daraa subag saliid ah oo saliid ah oo ku yaala caanahan caafimaad leh oo kaa ilaalin doona galabnimada.

Haddii aadan rabin inaad jarjartid dabacdaada, kaliya isticmaal carjada ilmaha horay loo gooyey, taas oo aad ka heli karto qeybta soo saarista ee dukaanka xaafaddaada.

Waxa aad u Baahantahay

• 2 karootada waaweyn, maydheen, la jarjaray oo la jaray
• 4 qaado
• subagga looska laga sameeyey

Sida loo sameeyo

1. Iska yaree karootada ilaa 2-inch. Ama isticmaal karootada ilmaha ka hor.
2. Isku faafi walax kasta oo dabacsan leh subag yar oo lows leh. Ku raaxeyso!

Waxay u adeegtaa 2.

Tilmaamaha Nafaqada (adeeg kasta)
Calories	216
Total Fat	16 g
Fatuurad la ruxay	3 g
Fat	7 g
Kolestarool	0 mg
Sodium	192 mg
Carbohydrateska	13 g
Fiber diirran	4 g
Protein	8 g

(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.