Saliidda Walnut waxay bixisaa cunto kariyaalkan qaxwaha xiiso leh, laakiin waxaad xor u tahay inaad isticmaasho saliid saytuun ama saliid kale.
Waxa aad u Baahantahay
- 16 wiqiyadood oo ah rootiyada broccoli
- 1 qaado oo sabdo ah
- 1 qaado oo salad walnut ah ama saliid saytuun ah
- 2 xabo oo toon ah, oo si fiican u duqoobay
- 1/4 koob oo basal ah oo la jarjarey
- 2 qaado shiilan liin
- 1/2 qaado shaaha
- Dash basbaaska madow
Sida loo sameeyo
Ku nadiifi bocorka kaliya ilaa hindisada.
Digsi yar, diirin subagga iyo saliida; ku dar toonta la kariyay, basal cas, iyo liin. Karsoow ilaa iyo hindisada. Noocyada broccoli ay la socoto cusbo iyo basbaas. Dhadhami oo hagaajinta xilliyada.
Waxay u adeegtaa 4.
Cunto karis cunto badan
Soodeji Broccoli
Easy Cheesy Broccoli
Broccoli Casserole leh Rice iyo Cheese
Broccoli Daraasad Casserole
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 152 |
| Total Fat | 7 g |
| Fatuurad la ruxay | 2 g |
| Fat | 3 g |
| Kolestarool | 8 mg |
| Sodium | 49 mg |
| Carbohydrateska | 21 g |
| Fiber diirran | 4 g |
| Protein | 5 g |