Inkasta oo basashaasi ay yihiin kuwo si qoto dheer loo caleemo saaray oo dhadhan badan, waxay ka duwanyihiin basasha gaaban oo baraf ah. Waxay haystaan qaabkoodii oo aysan si buuxda u jilcin. Sababtoo ah in aan la karinin muddada dheer, waxay sidoo kale xajiyaan dhadhanka basasha, taas oo aan u malaynayo in la doorbido for sandwiches ama dusha sare ama hilibka.
Xulo basasha jaalaha ah ee loogu talagalay qodobadan. Nidaamka qoyaanka ee hooseeya ayaa ugu fiican habka karinta cuntada; haddii basashaagu aad u sarreeyaan qoyaan, hubso inaad doorto digsi weyn oo aadan ku boodin basasha, sidaa darteed qoyaanku si dhaqso ah ayey u uumi baxaan, basasha waxay bilaabi karaan isla markiiba. Haddii ay lagama maarmaan noqoto, ka shaqee kooxo.
Waxaa xiiso leh in la ogaado kala duwanaanta u dhaxeysa basasha cad iyo jaalaha ah. Inta badan dadka Maraykanku waxay si toos ah ugu socon doonaan basal huruud ah. Dhab ahaantii, ku dhawaad boqolkiiba 90 ee basasha koray ee Maraykanka waa jaalaha. Cuntadan waxaa loo isticmaali karaa waxkasta oo basal ah, waxaana laga yaabaa inay ku raaxeysto inay ogaato sida dhadhanka kala duwan ay u dhaqsoodaan marka ay dhaqso u dhaqaan.
Waxa aad u Baahantahay
- 2 ilaa 3 basasha (ballaaran, qiyaastii 1 rodol)
- 2 ilaa 3 qaado
- subag (saliid)
- Kosher cusbo
- Ikhtiyaari: 2 illaa 3 qaado
- shariile (qallalan, qallalan, laakiin aad loogu taliyey)
Sida loo sameeyo
- Goobta basasha ilaa lafaha yar yar (ama laadhuu, haddii loo baahdo).
- Ku rid digsi weyn oo kuleyl ah kuleylka dhexdhexaad ah, kuna dar subagga ama saliida. Haddii aad isticmaashid subag, kuleylka kaliya ilaa subagku joojiyo xumbo. Haddii aad isticmaasho saliida, kuleylka illaa shidmiil shidaal ah oo si fudud u qulqulaya. Waxaad rabtaa jaakad culus oo saliid ama saliid ah oo ku jirta digsiga, sidaa daraadeed ku dar wax dheeraad ah haddii loo baahdo.
- Ku dar basasha. Daadi milix oo isku walaaq si aad u qariso basasha subaga iyo cusbada.
- Kob, basasha daqiiqo ama laba daqiiqo oo aan walaaqin, ilaa ay bilaabaan in ay brown. Iska ilaali basasha si aad u badan oo ka mid ah ay u soo gaadhaan godka oo ha u fariisto daqiiqad kale si kor loogu qaado browning. Iska ilaali basasha hal mar ama laba jeer oo dheeraad ah, helista inta badan ee ugu fiican ee suurtogalka ah iyada oo aan gubin. Marka ay si fiican u buuxsamaan, laakiin weli xoogaa firfircoon (sida caadiga ah 10 daqiiqo), digra digsiga leh shariib, haddii loo isticmaalo. Iska xoqo wixii xayawaan leh oo ka buuxsamay shaandhada oo u ogolow shilku inuu si buuxda u baxo.
Basasha degdegga ah ee caanaha ayaa si weyn ugu raaxeysanaya sanduuqyada sida boodhka macaan ama maraq faransiis ah.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 45 |
| Total Fat | 0 g |
| Fatuurad la ruxay | 0 g |
| Fat | 0 g |
| Kolestarool | 0 mg |
| Sodium | 79 mg |
| Carbohydrateska | 11 g |
| Fiber diirran | 2 g |
| Protein | 1 g |