Waxa aad u Baahantahay
- 3 qaado oo subag
- 1 basal oo waaweyn (jarjaran, qiyaastii 3/4 ilaa 1 koob)
- 1 rodol oo boqoshaada la jarjaray
- Biyaha 1/2 koob
- 1 qaado oo milix ah
- 1 qaado shimbir ah
- 1/2 qaado shaashadda
- 1/4 koob oo caws ah (jarjaran)
- 1 koob oo labeen dhanaan
Sida loo sameeyo
- Isku dhali subagga maro fara badan oo kuleylka dhexdhexaad ah. Ku dar basasha jarjaran; Sauté ilaa dahabka. Ku dar boqoshaada iyo 1/2 koob oo biyo ah.
- Dabool kaddibna isku kari ilaa 12 illaa 15 daqiiqo ama ilaa boqoshaada ay jilayaan, ku dar biyo badan haddii loo baahdo.
- Ku dar milix, paprika, basbaas, kala badh dhir, iyo labeen dhanaan.
- Si tartiib ah u kulul ilaa kulul, oo aan karkarin. Daadi dhir haray ka hor intaadan u adeegin.
Cuntada muusku waxay u adeegtaa 4 ilaa 6.
Mushrooms badan
Qaadiray Mushrooms
Mushkilada Savory
Mushinka la karkariyey
Suugo Mushta ah
Mushroom Pecan Rice
Mushrooms la kariyey
Mushrooms qasacadeysan
Caanaha la kariyay
Sharon's Mushrooms Khaanadaha
Beaumont Beeront Maandooriyaha
Mushrooms qamadi leh Bacon
Cuntada Mushaharka
Mushrooms la kariyey
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 172 |
| Total Fat | 14 g |
| Fatuurad la ruxay | 8 g |
| Fat | 3 g |
| Kolestarool | 38 mg |
| Sodium | 246 mg |
| Carbohydrateska | 7 g |
| Fiber diirran | 2 g |
| Protein | 8 g |