Uma soo wacaan Boston "Beantown" waxba. Qaar ka mid ah digirta digirta Boston ayaa ku faafay farxad ku taala picnics iyo potlucks boqolaal sano. Digirta qashinka Boston waxaa sida caadiga ah lagu sameeyaa digirta badda, laakiin wax kasta oo qoyan oo la qalajiyey ayaa ka shaqeyn doona qodadan.
Waxay u adeegtaa 10 qaybood Bacaha digirta la dubay
Waxa aad u Baahantahay
- 1 digir digir qallalan oo qalalan
- 6 koob oo biyo ah
- Qodobka soodhada
- 1 baakad
- 6 nooc oo hilib doofaar ah, gooyaa 1/2-inch (caadiyan doofaarka cusbada ah ayaa la isticmaalaa, haddii loo baahdo 4 wiqiyadood ayaa loo bedeli karaa hilib doofaar)
- 1 basal huruud ah, la jarjaray
- 1/3 koob
- molasses
- 1/4 koob oo buuxa sonkorta bunni mugdi ah
- 1 qaado oo shimbir qalalan ah
- 1 1/2 qaado shaaha, ama dhadhamin
- 1/2 qaado shiidan basbaaska madow
Sida loo sameeyo
1. Ku qooji digirta 6 koob oo biyo ah habeenkii digsi weyn ama foornada Dutch .
2. Ku dar qanjaruufo soodhaha iyo caleen baakad, oo isku karkari. Iska yaree kulaylka ilaa dhexdhexaadkana isku kari ilaa 10 daqiiqo.
3. Ku daadi khaanad samee weyn oo ku jirta baaqul weyn, oo keydso dareeraha.
4. Preheat foosto ilaa 300 darajo F.
5. Ku wareeji digirta dufan ee geedka foornada, ama digirta beebka haddii aad mid leedahay, oo ku dar maaddooyinka intiisa kale.
Walaaq ilaa inta la isku darayo. Ku dar biyo ku diyaarsan in yar oo dabooli kara digirta.
6. Daboolka si adag u dabool una dhig foornada illaa 1 saac.
7. Soo saar oo hubi heerka dareeraha - ha ku kicin digirta. Ku dar dareere dheeraad ah oo dheeraad ah haddii digirta ay aad u qalalan yihiin. Dabool oo isku kari 1 saacado dheeraad ah.
8. Samee oo tijaabi digirta; waa inay noqdaan hindise, laakiin haddii ay weli adag yihiin, daboolaan oo wax kariyaan wakhti dheer, oo ay ku darsadaan biya biya ah haddii ay aad u qalalan yihiin.
9. Marka hindisada, kuleylka kuleylka ilaa 350 darajo F. oo sii wad inaad cunto karisid 30 daqiiqo ama wax kale. 30-kii daqiiqo ee ugu dambeeyay waa in la siiyo digirta qolofta wanaagsan, iyo sidoo kale in la yareeyo dareeraha si joogta ah, sharoobada. Ka saar markaad diyaargareyso oo u adeegso heerkulka kulul ama qolka.
Ogsoonow: wakhtiyada karinta waa ay kala duwanaan doonaan, laakiin geedi socodku ma'aha. Ka dib markii la karkariyo, dubi digirta daboolan ilaa dhamaadka, oo dhammaato illaa laga gaarayo digirta oo hammuun iyo dareeraha dhererka.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 274 |
| Total Fat | 5 g |
| Fatuurad la ruxay | 2 g |
| Fat | 2 g |
| Kolestarool | 12 mg |
| Sodium | 574 mg |
| Carbohydrateska | 44 g |
| Fiber diirran | 9 g |
| Protein | 14 g |