Cuntooyinka loo yaqaan 'Swedish meatballs flavored' ayaa lagu bilaabay on stovetop ka dibna waxay ku dhameysatay foornada. Dhirta hilibka ayaa si khafiif ah loo iibsaday oo yar yar, waxay ku shaqeeyeen qoob-ka-soo-saarka qosol leh ee lagu sameeyay maraq hilibka lo'da iyo kareemka.
Kareemka fudud ama kala badh iyo kala badh ayaa loo isticmaali karaa qoyaanka dhadhanka leh. U adeegso kalluunka suugada fudud ee leh barandhada, bariiska, ama baastada. Macaanka lingonberry waxaa si caadi ah loogu adeegsaday kubbadda Swedishka.
Waxa aad u Baahantahay
- 1 koob oo ah jajabyo jilicsan oo jilicsan , qiyaastii 3 rooti rooti
- 1 qaado oo la qalajiyey basasha ama 1/4 koob oo basasha jar jartey
- 1 1/2 qaado shaaha
- 1/4 shaaha basbaas
- 1/4 qaado shinbir ama dhir allspice ah
- Caano 3/4 koob
- 2 rodol oo hilib lo'aad ah
- 2 qaado oo sabdo ah
- 2 qaado oo saliidda cuntada ah
- 2 qaado oo bur ah oo udub ah
- 1 (10 1/2 wiqiyadood) ayaa kari kara
- maraq hilibka lo'da
- 1 koob
- nus ama badh ama kareem fudud
Sida loo sameeyo
- Isku darka caanaha rootiga, basasha, milixda, basbaaska, dhuudhka ama allspice, iyo caanaha 3/4 koob oo ku jira baaqul weyn oo isku dhafan. Caano caano ha ku qooyaan eeyaha daqiiqado yar. Si tartiib ah isku walaaq hilibka hilibka lo'da ilaa iyo si fiican isku dhafan; ku samee 1-dhibcood kalluun.
- Kuleylka foornada ilaa 325 F.
- Burburiyaha hilibka ee saliida iyo saliidda ee farsamooyin ballaaran ama digsiga qoraxda ; ka qaad iyaga oo qaado qaado qaadada 2 ilaa 2-jibbaar ah.
- Iska daadi dhammaan laakiin 2 qaado oo lafdhabarro ah; ku dar walxo ku dar faleebo. Karso, kareyso joogto ah, illaa bubbly. Walaaq maraq hilibka lo'da iyo kareemka. Sii karinta, kareyso waligeed, ilaa subaggu dhumucdo oo walaaqaan daqiiqad. Ku shub bucadada iswada ee Iswidan ee saxarada dubista.
- U dubo foornada foornada ee foornada preheated ee 35 ilaa 45 daqiiqo.
Waxaad sidoo kale u eg kartaa
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 689 |
| Total Fat | 45 g |
| Fatuurad la ruxay | 21 g |
| Fat | 17 g |
| Kolestarool | 199 mg |
| Sodium | 1,189 mg |
| Carbohydrateska | 20 g |
| Fiber diirran | 2 g |
| Protein | 50 g |