Cunto-tusaalahan, waxaad u baahan doontaa in aad kuleylkaaga u kululaato sida ugu macquulsan. Fikradda waa in la helo jawi si loo madoobaado ka hor intaadan dillaacin snapper cas . Marka kalluunka la qaboojiyo, waxaa la googooyaa maraqa subagga macaan. Xaqiiqda oo dhadhamiya oo ku qumman munaasabada oo dhan.
Waxa aad u Baahantahay
- 2 lakabyo casaan cas
- 1/2 koob / 120 mL subagga
- 2 qaado / 30ml oo liin ah
- 1 qaado / 15 mL dhir
- 1 qaado shaah / 5 mL paprika
- 1 qaado shaah / 5 milix oo cusbo ah
- 1 qaado shaah / 5 mL shimbiraha qalajiyey
- 1 qaado shaah / 5 mL qalajin qallalan
- 1/2 qaado shaah / 2.5 mL budada toon
- 1/2 qaado shaah / 2.5 mL budada basasha
- 1/2 qaado shaah / 2.5 mL basbaaska madow
- Ikhtiyaari: 1/4 qaado shaah / 1.25 mL cayenne
Sida loo sameeyo
- Isku qas kalluunka, caymiska, cusbada, milixda, cusbada basasha, miro, oregano, iyo basbaas. Daadi dhinac kasta oo ka mid ah gidaarka cas.
- Iskudhaan kuleylka kuleylka sare. Xaqiiji ka hor inta aadan kalluun saarin shaashadda, saliida si fiican loo shido. Samee baasinno dhowr ah maaddaama tani ay abuuri doonto dusha sare ee aan dusha sare lahayn.
- Soo qaado casiirka liinta si aad u kiciso. Ka qaad kuleylka kuna dar subagga. Si fiican u walaaq.
- Kumbuyuutarka gaduudan ilaa inta la sameeyo. Qiyaastii 5-6 daqiiqo dhinac ama ilaa kalluunka ay gaarto heerkul gudaha gudaha ugu yaraan 145 digrii F.
- Marka la kariyo, ka saar kalluunka laga bilaabo dubaalka iyo saxanka. Ku dar dhir udubka liin, qaadada 1/4 oo ah subag yar oo kalluunka ah. Ku darso khudradda la dubay ama dhinacyada aad jeceshahay.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 420 |
| Total Fat | 41 g |
| Fatuurad la ruxay | 17 g |
| Fat | 16 g |
| Kolestarool | 61 mg |
| Sodium | 633 mg |
| Carbohydrateska | 8 g |
| Fiber diirran | 4 g |
| Protein | 10 g |