Cusbada Rosemary waa hab weyn oo lagu ilaaliyo dhadhanka dhalaalaya ee rosemary cusub. Waxay qaadataa qiyaastii shan daqiiqo si loo sameeyo oo loo kaydin karo si aan qarsoodi lahayn heerkulka qolka. Iskuday barandhada duban, digaaga iyo wanka.
Waxa aad u Baahantahay
- 1/2 koob oo caleemo rosemary cusub (jar jartey)
- 2 qaado oo cusbo cusbo ah
Sida loo sameeyo
- Isku dar qasir-ku-darka la jarjaray iyo milixda.
- Isku duub gogo dhalada nadiif ah.
- Dabool oo ku kaydi heerkulka qolka fog ee iftiinka tooska ah ama kuleylka.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 8 |
| Total Fat | 0 g |
| Fatuurad la ruxay | 0 g |
| Fat | 0 g |
| Kolestarool | 0 mg |
| Sodium | 1,164 mg |
| Carbohydrateska | 2 g |
| Fiber diirran | 1 g |
| Protein | 0 g |