Qalabka shimbiraha waa fasal xagaaga ah, cuntadanna ma aha oo kaliya gluten-free, laakiin sidoo kale waa mid sahlan oo degdeg ah oo isku dhafan.
Munaasabadan qaboobaha ah ee macmacaanka ah ee loogu talagalay maalmaha xagaaga ee mashquulka ah waxay qaadataa ilaa 10 daqiiqo si ay u diyaariso iyo 35 daqiiqo si la dubo oo ay ugu mahadceliso boomaatada ciriiriga fudud ee bilaashka ah iyo foosto gaaban oo gaaban. Waa ku fiican tahay marka aanad haysan tiktar ama jimicsi si aad u isticmaasho jikada.
Iskuday kareemka jilicsan ee budada ah iyo rusheynaya qorfe oo loogu talagalay daweyn xagaaga oo riyo ah. Macmacaanka xagaaga wuxuu qaataa labo foom oo cajiib ah.
Haddii aad xoqdo, diirimaad cusub oo laga soo buuxiyay macmacaan-macaan-macaan leh ma aha fikrad aad ujirta cuntada xagaaga, iskuday mid ka mid ah kuwan qabow, macmacaan aan dhalaal ahayn oo la qaboojiyey .
Edited by Stephanie Kirkos.
Waxa aad u Baahantahay
- Wixii Foosto buuxinta:
- 2 (29-wiqiyadood) qasacado fersi ah oo la jarjaray sharoobada culus (drain iyo 1 koob oo sharoobada ah)
- 1 qaado oo qorfe
- 1/4 qaado shukumaan
- 1 qaado oo rooti ah
- Cobbler Batter:
- 1 koob oo sonkor ah
- 1 koob oo isku dhafan ah oo aan lahayn gluten-free free-tov
- 1 3/4 qaado shaah
- budada wax lagu dubo ee "gluten-free"
- 1/2 qaado shaaha
- 1 ukun weyn
- 6 qaado oo la dhalaaliyay subag aan sinnayn lahayn
- 2 qaado oo caano ah
- 1/2 qaado shaashadda
- Wixii Tilmaamaha:
- 1 qaado oo sonkor ah
- 1/4 qaado shinbir dhulka lagu dubo
- Diidmada Xargaha:
- Barafka Vanilla
- Cusub
- kareemka
Sida loo sameeyo
Samee Buuxinta
- Kuleylka kuleylka ilaa 350 F (176 C). Hayso 11x7-injirta dubista diyaarinta.
- Ka daadi fersafuudka jarjaran ee shaashadda mesh ballaaran oo ka sameysan baaquli iyo kaydi 1 koob oo sharoobada leh.
- Foostada dillaacsan ee ku rid dhexda dhexda dhexdhexaad ah. Ku rush adgaha qoraxda, dhuudhka, iyo hilibka galleyda iyo isku walaaq si aad isugu qorto.
- Ku shub 3/4 koob oo sharoobada ah ee la kariyey iyo isku walaaq si aad isugu qorto. Ku shub isku qasiiqda shimbirta oo ku jirta 11x7-inch khudaarka dubista.
Samee Cobbler Batter
- Warqad yar oo gaar ah, adigoo wada socda 1 koob sonkor ah, bururi aan lahayn gluten , budada dubista dubaalka aan lahayn gluten-free iyo cusbo ilaa si buuxda isugu dhafan.
- Ku dar 1/4 koob oo sharoobada sharoobada ah, ukunta, 4 qaado oo ah subagga la dhalaaliyay (kaydka 2 qaado si aad u daadisato booma), caanaha iyo vaniljiga. Ku garaac ilaa inta lagu darayo.
- Isticmaal qaado walax si siman u xoqaya mashiinka fangaska.
Wixii Shaxda
- Dareemo cayriin ah oo laga dhalaalay subagga.
- Daadi 1 qaado oo sonkor ah isku qasan 1/4 shinbir qori.
Naso iyo u adeeg
- Dubo 35 ilaa 40 daqiiqo ama ilaa boodboodku yahay bunal dahab ah.
- Qabow kahor inta adeegiddu u shaqeyso - suugada ayaa sii dhajisa sida qaboojiyaha.
- Ku diyaari xayiraan ikhtiyaari ah oo jilicsan ama baraf leh kareemka cusub.
Xusuusin
- Had iyo jeer iska hubso in meelahaaga shaqada, maacuunta, godadka iyo qalabka ay ka madax banaan yihiin gluten.
- Had iyo jeer akhri summarrada alaabta. Warshaduhu waxay beddeli karaan habka wax soo saarka iyaga oo aan ogaysiis lahayn.
- Marka aad shaki qabtid, ha iibsan ama ha isticmaalin alaab ka hor intaadan la xiriirin soo saaraha si loo xaqiijiyo in badeecada ay ka madax banaan tahay gluten.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 359 |
| Total Fat | 14 g |
| Fatuurad la ruxay | 7 g |
| Fat | 5 g |
| Kolestarool | 136 mg |
| Sodium | 371 mg |
| Carbohydrateska | 55 g |
| Fiber diirran | 5 g |
| Protein | 7 g |